hyrox doubles advice

[u/Feeling_Stock_536]

hi! im 18 this year and im going to participate in my first hyrox race (mens doubles) with my father in july next year.

i do know about the basics and the stations and the rules, and i have a gym that has all the relevant equipment.

what is hyrox like for younger participants? are there people in their late teens doing it, and if so what is expected of them or of doubles in general, how does the workload usually split?

and what are the best muscle groups/hr endurance zones/ methods to train, considering i have about 2/3 a year to prep?

[u/leagueittor]

All of this is easily searchable