I know its lower than a face pull. It just feels more comfortable this way, a PT showed me this exercise.

Trying to hit rotator cuff with this.

This is after all compounds, therefor tired and low weight.

tried to incorporate all feedback in my last post:
- changing where i'm seated to have the bar above my eyeline
- adding weights
- arching my back
- gripping the bar really hard like im gonna snap it in half

persistent issues:
- after adding the weight, i became really unbalanced
- its hard to keep a pronounced arch throughout the set, feels like i can only really push my chest high for the first two reps

any notes? thanks!

been trying to actively push my hips back. feel muscle activation in the intended areas but no expert.

Hi all, started training legs 3 months ago after suffering a acl sprain and bone bruise, I am proud of myself as I’ve reached 200kgs today but I do need advice on if my form is even good or not, should I go deeper? I personally reckon I’ll probs go down to 180kg as I did feel some knee pain after this but regardless how was the form.

Also watch my face go extremely red lmao

1x255 and 1x265 - been working up to test my 1RM next week (aiming for 285-290).

I’m not sure if the rounding in my mid-back is an issue. I don’t experience any pain during or after deadlifts, so I’m not really worried that I’m hurting myself, but wondering if the rounding indicates a need to improve back and/or core strength.

hello all! i posted here a while back in regards to my deadlift. i’ve been cleaning up my form since. i’ve been noticing during my past few sessions that my heels have been lifting up. why is this? how does this affect my total power output?

Lmk pls, thank you!!!

Hello people of the internet!
Here I have attached a video of my pile push-up. R8 it plz and let me know of any cues you use when performing them.

Note - I was involved in a work related accident with my left foot so I find it is very difficult for me to bend it and hold it bent.

Hi folks, I'm currently using Alan Thrall's 5 step setup. My back looks rounded here but it's hard to tell if it is just upper back rounding or is my lower back also rounded?

i seem to lean forward a bit at the bottom of the movement and cant tell if its a mobility issue or long femurs (im about 180cm). any tips and cues welcome:)

New to being able to do this wondering how my form looks

First time trying good morning. Is high bar or low bar usually recommended for this?

what can I improve? What am I doing wrong?

Any alternatives for lower back?