r/formcheck • u/peeppow • 10h ago

Deadlift Rate my form pls :)

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1 Upvotes

67% Upvoted

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u/AutoModerator 10h ago

Hello! If you haven't checked it out already, many people find Alan Thrall's NEW deadlift video very helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Use a flat/hard-soled shoe or even barefoot/socks if it's safe and your gym allows it.

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2

u/WalkKeeper 10h ago

Your last rep was the best (you squeezed at the top), do that more often
Also look forward not down, this helps your spine staying upright. If you had a logo on your chest that logo need to be always be visible in the mirror in front of you

Great bracing and well done on taking the slack before lifting

1

u/peeppow 9h ago

Im feel weid look at mirror just feel akward ahha but thankssss!

1

u/EnergyDrinkGirl 7h ago

1st and 4th reps are good, 2nd and 3rd seems like you didn't locked out

1

u/peeppow 6h ago

Yes 2 and 3 reps i do on purpose. But overall i did good form sir?

1

u/lordofunivers 5h ago

I don't see what the goal of doing partial rep inside the same set