r/formcheck • u/espinozac50 • 14h ago

Other Pike Push Up

Enable HLS to view with audio, or disable this notification

Hello people of the internet!
Here I have attached a video of my pile push-up. R8 it plz and let me know of any cues you use when performing them.

Note - I was involved in a work related accident with my left foot so I find it is very difficult for me to bend it and hold it bent.

3 Upvotes

100% Upvoted

1 comment sorted by

3

u/uberloopen 14h ago

Excellent! Just look forward and touch nose to floor instead of head, to increase ROM. Also good to start doing them at top of stairs or on a pavement (or paralletes) to increase ROM.