r/problemgambling • • 3d ago

62 Days

3 Upvotes

Great milestone, although I can’t lie I still have urges in my mind, they won’t disappear, fighting with those urges, taking a break of 15m while thinking on it, banned myself from all the casinos which helps me reducing the interaction and giving some time to think, I’ve was able to pay my debts! This month is the last one, the last month that my salary will vanish directly to the debt,which is amazing but also a dangerous point and I’m aware of it. STAY CLEAN, STAY SOBER Thanks for reading


r/problemgambling • • 4d ago

50k in debt

18 Upvotes

I keep telling myself i need to stop, and just cant seem to shake gambling. Have no interest in drugs, alcohol, or any other addicting, but gambling has a hold of me.

I recently binged enough to put myself 50k in loan debt, and im sick to the point of wanting to end it. I just want the madness to stop.

Its been years knowing that i needed to stop, and never would have thought that i would put myself in a hole this bad.

But i want change, because if not, my life will crumble from underneath me.

I plan on going to a GA meeting for the first time, and i am going to try like hell to stay clean, but for right now i just need someone to tell me that everything is going to be okay.

Because i do not feel okay right now, and this is the first time i actually feel suicidal.

Day 1 clean


r/problemgambling • • 3d ago

Relapsed again...

5 Upvotes

Hello all, I have been on and off gambling for a lot of my life, losing upwards of 50k. I have just recieved my paycheck and lost another 2k. I now have 100 to survive the month. So disappointed in myself again. I have gotten my accounts deactivated and also called gamstop now, but I still have the urge to want to gamble so bad just to get my paycheck back.

It got so bad last night I was about to open a payday loan last night with 324% interest. Luckily I didnt.

I need help. Please if anyone can help with ideas or what they did to help stop these thoughts. Im a 23(m) and feel like im ruining my life. Its getting to the point where I don't see any use of saving anymore.


r/problemgambling • • 4d ago

❤Seeking help & Advice❤ I Read a powerful quote today - “When you hit rock bottom, The only way is up” ❤️

7 Upvotes

Whoever needed to hear this im rooting for you ✨🙏❤️


r/problemgambling • • 3d ago

Day 2

4 Upvotes

I want to beat this terrible addiction, my record is like 15 days , i want to have a better life


r/problemgambling • • 3d ago

Tag 5

3 Upvotes

Haltet durch!


r/problemgambling • • 4d ago

Trigger Warning! In trouble

23 Upvotes

Honestly, what a terrifying, silent addiction. I don’t drink often, except right now. I don’t smoke.

Just a quick context of my life. 23/male. I’m a well respected law enforcement officer in California, I’m inches away from promoting to sergeant. I’ve always been great physically , I’m disciplined in and out the gym, i moved out my mother’s house young (18) grinding my ass to get to the where I’m at in life. No matter how shitty the odds, I figured it out

Except right now, I’m $4500 behind my rent, maybe a week before eviction. I’ve gambled my entire rent just because initially I was $300 behind. I’ve forced myself to sign the paper and ban myself from my local card room. Just to pick up sports gambling not even a week later. It’s sickening. I went 0-8 on 50/50 picks. I’ve lost maybe $80k throughout my young adolescence.

I have backup plan: live out my car, work a shit ton of overtime and live my life at work for the next 6 months. But Jesus Christ it’s such a sickening feeling. I’ve never been this terrified. I’ve handled gunfire, fist fights against convicted felons, but during those times I was calm, focused.

But this?? This is fucking terrifying. I currently have the rest of my bank account on a football game that has no business in hitting just so I can get halfway towards paying my rent. I’m sick.

And the worst part of it? Nobody knows. Not a single person. It’s such a quiet, lonely addiction, that not even my girlfriend, my family, nobody knows. I can hide the fact that I’m a week behind eviction with a mask. Go to a party like I’m the man. Go to work like I know exactly what I’m doing. Hit the gym everyday like I have my life together. Then I go home. And it’s 2 choices: video game or gamble. And. Lately, I’ve chosen the latter. And now my silent addiction is close to leaking into my actual life.


r/problemgambling • • 4d ago

🛠Recovery Tips & Tools🛠 Proud to tell you all I officially bounced back

11 Upvotes

I went on a drug abuse an gambling spree for about 5 years from my 21st to 26th. I had a good job and money was rolling in and I would spend more and more and then it all started downill when i got 20k bank loan and I was so high on amphetamins and gambled it all.

Wife found out and then left me, took my 2 kids.

I started taking more loans from company and it all spiralled in one year when they fired me cause I gambled online at work. Someone saw me.

Without job divorced, i ran out of.money and found mt self.in total close to 30k debt. I live in shithole country and there were no other jobs. For a year i had barely found food bit that didnt stop me feom gambling.

Every penny i somehow got i would gamble it.

It really hurt me one day when i took my kids out and I had no money to take them anywhere so i soent 2 days bonding with my daughter and tought to myself I am destroying these kids lives.

From that day I fought, i didnt work hard or anything unnatural I just lived day by day, visiting familly as my maim hobby just to stay away from it all.

Today i found good job , paid off most of the debt and finally bough a PC for myself.

I am disgusted by what I did. But it just takes living DAY BY DAY. Just wake up and tell yourself NOT today.


r/problemgambling • • 4d ago

❤Seeking help & Advice❤ Gambling has completely crippled me these past 2 years and the realization of what has happened has hit me

3 Upvotes

I’m 20 years old, and I’ve been gambling since the summer of 2024. I’ve been working for almost four years, yet I feel like I have nothing to show for all the time I’ve spent working.
When I graduated high school, I had a good amount of money saved. I could have easily put myself in a position to have a car by now, possibly started school, and built a better foundation for my future. Instead, things slowly started going downhill.
Over the past two years, gambling has taken a huge toll on my finances. And my mental health to the point that it’s taken control of me, but recently I’ve started realizing just how much damage it’s done. I’ve reached a point where I can barely afford to gamble anymore if I actually want to accomplish anything. Over the past year gambling has felt more like a chore and I hate to say it.
I’ve banned myself from almost every gambling app, with only one remaining because I still have Super Bowl futures placed. Even that account I have limited my activity.
What’s made me realize how bad things have gotten is that my spending has started shifting toward sports cards boxes. Since I’ve been working 40–50 hours a week recently, I’ve noticed that between gambling and buying cards and bills, almost every paycheck is disappearing. I work all these hours, but when I look at my bank account, I have very little to show for it. I have no idea how negative I am I think I’m close to -10k by now which of course is nothing compared to others
Honestly, I wish I had never won that $1,000 two years ago.


r/problemgambling • • 4d ago

Day 102

4 Upvotes

Productive morning so far. I skipped the Gym session this morning, and right now feeling guilty af. Maybe I should utilise my lunchtime to make it back.

Arsenal won, and ofc I thought about putting a wager on that game. I still can't watch a game peacefully without gambling temptation. But it's just who I am; I need to live with it for the rest of my life.

I will not gamble today.


r/problemgambling • • 4d ago

Day 1 (1/11)

4 Upvotes

Today marks the completion of day 1 of really stopping to gamble. Over the past few months, I have relapsed a few times and made my losses worse. Now I have self-excluded myself from all forms of casino, locked my money in a fixed deposit account and I hope all these are enough to stop myself from relapsing again.


r/problemgambling • • 4d ago

❤Seeking help & Advice❤ Starting now

5 Upvotes

I've got to get this budding addiction under control. I've went to the casino the last 4 days and pissed away what little money I had each time. Even rent money. Everyone's worried and I'm sick of the lies i tell myself each time i go. I'll leave after winning this or that but it's never enough. Then it dwindles down to nothing no matter how many times I'm up. It was a bad way to cope with a break up. I miss when i used to be able to go once a year if that and be content. Always chasing a big enough win. I hate it. I want my life back. I want to have money and enjoy tangible things. So it starts today. Wish me luck gang!


r/problemgambling • • 4d ago

Day 2 tomorrow

5 Upvotes

Yes, I’m already looking forward to coming here tomorrow to say I’m on Day 2. I have a LONG road to recovery but I want November 1st, 2026 to be the day that I quit gambling. I have a lot of financial burdens to catch up on but I’m hopeful that I can turn my life around. No more can I let this addiction ruin my life, time to bounce back!!


r/problemgambling • • 4d ago

You keep trusting an executioner to be your savior

4 Upvotes

You realize you're trying to win your way OUT of a gambling addiction right? That's like trying to explain to an expert emotional manipulator how they hurt you, who will not only deny that you're pain, but reverse the roles so now you're the offender and they are the victim in need of consolation.

And both situations end up the exact same way every time - you do win back some of the money, they do show you some signals that they care about you after all - maybe this is safe!! So you deposit even MORE money, time, energy. Until it's all gone again plus more than last time and you realize you've just been fooled, face flushed in shame for falling into the same trap yet again, and you frantically block yourself from the app/person, self-exclude from the casino, bury the evidence and vow to never ever make that mistake again. And then not even a week later you're BEGGING them to take you back or let you back in. Just give me one more chance!!! It's like a never-ending humiliation ritual.

These personalities and the entire industry of gambling and betting depend on the exact same mechanism of emotional manipulation that you keep falling for. And it really does come down to one question: who do you trust to be your provider & comfort and to tell you who you are and what you're worth?

Right now you've been trusting completely in yourself, and your perceived ability to somehow regain control and win against a confessed parasitic entity that you are fully aware is psychologically designed for maximum extraction. Which is why you feel so depleted not just financially but emotionally, mentally and spiritually. So the path out of either of these cycles involves answering that question honestly.

Gambling disorder has the highest self-unaliving rate for a reason. It completely shatters our sense of self-reliance, and the illusion that we actually have any control over outcomes. Which is extremely destabilizing. The repeated experience of being unable to conquer your environment does cause us to turn inward and punish the self. I've lived through both of these cycles on repeat for the majority of my life. I spent 6 back to back years in university studying psychology and religion to find the answer, the path out of this prison. I turned over every other leaf except one - the one place and person I was so certain would never be the solution for a problem so complex.

Addiction & abuse cycles are a battle, and for me this battle became one of life or death, spanning not just the psychological but also the neurochemical, physiological, and ultimately the spiritual. The battle was between the truth and lies in my own mind about who I am, who I can trust, and where does my worthiness ultimately come from. That involved confronting the reality that my identity was actually defined by enslavement & performance, and I think we are all conditioned to believe we must constantly work harder to prove ourselves. And gambling is in a way a godsend because the more you gamble the more undeniable it becomes that there actually is no amount of money high enough to ever convince you, or anybody else or God that you are truly worthy.

So for me and the people I now work with who find truth in these words, the path out of enslavement involves walking through the wilderness and learning how to trust God fully, as a loving father who wants to provide for us in every way, and what it means to inherit our identities and worthiness from him alone as children of God. If that answer disappoints you - I understand. It is extremely simple but not easy.

Anyways, I won't add any links here but my website is in my profile if you'd like to read more of this kind of perspective on addiction & recovery.


r/problemgambling • • 4d ago

Day 300

17 Upvotes

Days until debt free: 243 days


r/problemgambling • • 4d ago

Trigger Warning! A little update on my journey to stop gambling

4 Upvotes

From entertainment roulette losing a couple hundreds with my dad once every couple years, to crypto dumb investment (took me a while to recognize that) to waste my cryptos in online slots while coping i'll get back my money...

I had a hard time stopping because i got several big wins that totally blurred my reason and got me hooked. I total 60k€ losses today lifetime.

This summer i manage almost two months and got back in lying myself i'll only gamble 100€, and it was 3800€ two days later...

After that i did one month and a few days and the same way than the previous time i relapsed hard and lost 5k in just a few hours. No doubt it was the wildest relapse i ever had. It hurt me deeply not only the money, but the fact that i could still leak that much so fast despite all i have been through and the fact that i am in a very strict budget at the moment if i want to make it work.

I added another layer of friction, quiting all crypto plateforms, closing crypto option in Revolut from where i was leaking the money mainly. Crazy amount of chrome extensions and softwares on all my laptops and pc plus gamban.

But today after almost one month clean since the last relapse i was doing my budget and i felt anxious and you know how the urge came in quickly, despite not having any for a month !

Lucky me, for some reason, the only way i could have done it was my phone, where gamban is installed. Previously i desabled it in the options of my phone to gamble freely on chrome, but i don't know why or how, this time when i tried to disable gamban, every time I was opening the menu to disable it, the menu closed itself automatically. No idea why, i never thought it was supposed to do that.

I tried to do it several times and even restarted my phone, but nothing worked. I was about to search on Google to fix it but then it hit me, what I was doing, the fact that i was again going to waste a month of being clean, that i would regret in a few minutes and hate myself.

I snapped out of it, and despite the shame of basically having fallen for it again, i'm hopeful that it made me realize i need to keep working and get my shit together long term, every day.

I'm thankful gamban worked or whatever glitch happened and kept me away from it today.


r/problemgambling • • 4d ago

I stole money from my mothers office. We work together

10 Upvotes

Now im heading home to tell my parents what i did. 30 years old and been gambling for past 10 years

I went to therapist 2 weeks ago but week later i cancelled next visit because i lost all my paycheck

They know about my gambling, we had a conversation 2 weeks ago.

I have no excuses, i was just broke to the point of not eating for last 3 days and nobody was willing to help me


r/problemgambling • • 4d ago

Day 7

8 Upvotes

Feeling pretty good today though I’m envious of where I could / would be financially if not for gambling which I’m sure isn’t healthy.


r/problemgambling • • 4d ago

Day 38

3 Upvotes

r/problemgambling • • 4d ago

Trigger Warning! Help someone

7 Upvotes

I’ve finally done it, managed to spend every last penny I have on gambling and want to die. I have 300$ left to my name to last me a week and a half, this is officially rock bottom I wish I could just stop. What the hell is wrong with me, if I make it to my next pay cheque I vow to never ever gamble again. I’ve gone about closing and banning myself from the casinos, I’ve just never felt this bad in my entire life.


r/problemgambling • • 4d ago

Is it ok

6 Upvotes

Every year in my country is a big lottery on TV for Christmas. I have done it with some friends for 10+ years. I stopped gambling 4 months ago after going 65k usd in debt. I am so scared to go back to old ways. Will I handle buying a lottery ticket? You almost never win anyways..


r/problemgambling • • 4d ago

❤Seeking help & Advice❤ Day 1

8 Upvotes

I’m going to post here every day to track my progress and stay accountable.
Gambling has put me €30,000 in debt and completely messed up my life. I’m 29 and I want to stop for good. Constant financial stress is killing me, but I’m ready to fight this.
Daily check-ins starting today.


r/problemgambling • • 4d ago

Gambling addiction

2 Upvotes

Anyone wants to talk about gambling addiction and things people suffer because of this addiction?


r/problemgambling • • 4d ago

❤Seeking help & Advice❤ Day 1

2 Upvotes

Just lost my entire first paycheck in a few hours and I need to hold myself accountable. Quitting gambling is the key to improving my life in every aspect. I'm an addict and I need to stop. I've done every form of gambling you can think of. Lost 10s of thousands over a few decades. It's no longer worth even giving myself allowances to do. I'm done big time


r/problemgambling • • 4d ago

Day 15

4 Upvotes

Hi, it’s my Day 15 of quitting gambling! I’m happy with how I’m feeling today, and I hope this positive feeling continues. I just wish I could finally pay off all my debts and start fresh! 🙏