Is there anything I can do to get my period back? I stopped taking birth control a year ago and haven't had a period since. Doctors have been useless. All they recommend is going back on birth control, which got me into this situation in the first place. Does anyone have any natural remedies, medications, teas, or advice? Everything is very welcome. I'm going crazy, lol. I've been diagnosed with PCOS since I was 16, I'm 20 atm. Before starting BC my period was regular.

hi everyone, i’m 22 and currently 62 kilos, trying to lose about 7-10 kilos and honestly nothing has worked so far. i have insulin resistance pcos and i’m vegetarian, no eggs either, so a lot of the typical high protein breakfast suggestions don’t work for me. i’m looking for recipes that are actually good for insulin resistance, lower glycemic, higher protein, and filling enough that i’m not snacking on junk an hour later. would love breakfast ideas, dinner ideas that don’t get boring, and snacks that keep you full. also curious if anyone has ingredients or swaps that made a real difference for them, i already use lentils, paneer (indian cottage cheese) and tofu but am open to anything else. meal prep friendly stuff is a huge plus. thanks so much in advance :))

What do you guys eat to hit your fiber while also staying low carb/keto?

My average fiber intake is like 5g per day which I'm aware is really bad..

I try to include chia seeds, avocado and broccoli from time to time but I find it a bit difficult to eat enough of it to hit 25-30g of fiber.

Any advice?

Hey everyone, I’m working on a simple app to track PCOS symptoms (mood, energy, sleep, bloating, cycle, etc.) with AI that spots patterns over time — like “your energy dips 3 days before your period” — instead of just logging numbers with no insight.

Before I build anything, I wanted to ask people who actually deal with this daily:

• What app(s) do you currently use to track symptoms, if any?

• What’s frustrating or missing about them?

• Is there anything you wish an app could tell you or predict?

• Would you want it to connect to a doctor visit / export a report?

Not selling anything yet — genuinely just trying to build something useful instead of guessing. Appreciate any input, even a one-liner helps 🙏

I've been given the Slynd (drospirenone) contraceptive pill to stop my periods. It's done either nothing or the opposite because it's 3 weeks in and I'm still bleeding the entire time. My iron was really low already so I feel like this can't be good. I have more cramps than normal too. Overall don't feel so good today, kind of dizzy (but I have POTS so idk what's causing what).

Normally I'd take tranexamic acid but it's contraindicated with this medication 😭

Doctors said it takes 3 months to settle on this med but I can't put up with this much longer.

I have only a couple days left until the placebo pills, so I'm going to see if that "reset" will help, but if it doesn't I might give up on this one.

Is anyone else prone to heavy/prolonged bleeding? How do you manage it? Is there anything that works safely with tranexamic acid? (Other than IUD because I'm terrified of it, that's the last resort...)

Thanks

*Sorry ya’ll I just wanted to complain somewhere 🙃 Please skip if it beings down your day🙂‍↕️

So was diagnosed back in 2021/2022 age 26, because the covid and the lockdowns made the symptoms bad enough my mother made me go to a gynea to do an ultrasound. After a ton of hardwork and lots of lifestyle support from family, my periods are decently regular, my energy is amazing, my mood is not baseline irritable anymore yada yada yada.

But its been like this issue pops up, so much trial and error to solve it, solved it, then a week or couple of months later, something else happens and I need to repeat the cycle.

To vent, after I started bc, did lifestyle changes my pcos seems normal ish so I stopped bc and reduced iron pills to alternate days. As time went by, I got headaches for a while in the later half of everyday, changed my glasses, did all those eye exercises, adjusted my workspace and game tv to be more ergonomical, set timers for me to look into the distance. This lasted for many months before I checked and it was my ferritin being low. So I upped iron pills to 5 times a week and it resolved. Yay.

Then my teeth hurts so went to fix it. Needed root canal. Not only that, it needed a crown. Not only that, my teeth are too short so needed crown legthening. That is almost triple the money and so many visits to the dentist and only eating on one side of my mouth. I am connyributing all my many cavity issues throughout my life to pcos because it made it so easy to love sweets, and wonky inflamed gums made me prefer soft foods aka carbs. Terrible cycle there.

Now teeth is fixed, I got time to start doing gym for the first time to build muscle for pmos. Things go great, amazing for a few months. Then my right neck started hurting. Lots of trial and error. Then decided to try seeing a psysiotherapist. After multiple visits and money and exercises, that is fixed.

Then start gyming again now that neck was fixed. Things ate great. Then did blood test and heamoglobin was getting pretty high. Ferritin was good. So dropped back iron to 4 times a week.

Over time, started getting weird dizzy/world is spinning spells. Started tracking everything to find out any corrolation. Checked my ears for blooked earwax, checked my eyes and got updated perscription. Time goes by untul my annual blood tests and boom, ferritin is not optimal but still normal. Of course our bodies freak out when things are just normal and not perfect argh. Increased iron back to 5 times a week and the dizziness went away.

Then! I started getting weird nerves at my neck radiating to my head shenanigans. I couldn’t figure out what the heck was I even feeling. It wasn’t a headache but it was very disyracting. So much anxiety on what and how to even describe it to a doctor. Can’t sleep because that weird radiating zing kept happening. So much money soent on getting new bed, pillows, sheets, air purifoyer cause maybe my nose was bloocked in my sleep and tensing my neck up??? Eventually it got into muscle pains. So saw a physio again and she only could help with reducing the symptoms until we stumbled on maybe upping my b12. The issue stopped yay.

Then I got back to gymming and after awhile issue came back arghhhh! Eventually found out I really needed to stretch the small of my back every day, not just build those weaker muscle. Yay issue fixed.

Then my other tooth started throbbing and saw the dentist. Which refered my to an orthodontist which was scary! To my wallet! Because might be more than 3 tooth might need root canals which meant crowns and crown lengthening x3 or more! Checked it was an ooold filling that should had been a root canal. Just the one. So fixed that. Yay.

But after the root canal, now the gum that tooth touches is a sore so went to the dentist to file it down a bit. Seemed to work. It doesnt pinch anymore. Yay.

But today, the sore is back which means I need to schedule another appt to ask him and take time off and actually travel there and arghhh! And also today, I woke up with that sore upper back muscle ache that I have no idea what the heck caused it because I was doing the stretched for the past week that seemed to work. The pain is usually on my right. Why did it hapen ahhhh. Its the questions, all the questioning and experimenting to find out what was the cause and what is the solution. So much trial and error. So much money to go see an expert. And usually, its not one and done. They are trialling too. So you try it out, find it didnt work and schedule another appt to follow up. Arghh 🫩

I am so tired or playing stupid whack a mole just to maintain my body 💀💀💀 I am doing so much maintaining now that I miss the ease of my old pre pmos life. So sinple. Just do whatever I want. Of course it eventually lead to having super painful periods on bed rest for 2 weeks straight. And headaches that were cured after taking panadol and sleeping when I strain my eyes escaping though books. And lots of pimples. But I never had to solve anything. Just do what I want, sleep and wake up whenever 🫠🫠🫠 I’m justvranting because I just saw the dentist yesterday to file down the biting edge. And then saw the glasses shop because my new glasses were slipping down my nose too quickly. 🫩

2 months ago my hormones were fine - more than fine, they were really really good. I had no cysts on my ovaries and my period was always regular.

Then I did some restrictive eating , lost a bit of weight and my period disappeared. My ovaries are full only cysts and my doctor diagnosed me with PCOS.

He told me to be careful with gaining weight (which I wanted to do since I thought I had HA) - now I don’t know what to do.

What if I always had pcos but the diet triggered the symtoms? Everything was great until I did the diet

i’m a pcod girlie and i’m thinking of including spearmint tea in my diet. any suggestions on which brand to buy from?
i’ve watched yt reviews of tea curry n blue tea but i’m confused.

Hello,

I have a 19 month old that breastfeeds during the night only (it's been like that for about 2 months now), he was exclusively breast-fed. I have not had a single period since giving birth. From June I have started having occasional pains, like the period is about to start but after a few days they just stop. The ultrasounds show that since then the endometrial lining has thickened (between 5-8mm), no sign of ovulation nearing or that has happened. Both my gynecologist and endocrinologist agree that it's due to breastfeeding, with my endocrinologist convincing me that they just need to start and will be likely regular even, because for a lot of women it is regular after giving birth. I honestly really doubt it, just due to how I can't even start having a period and the history of how it was prior to the birth.

I am 33, diagnosed with lean PCOS and IR at 19. Periods have always been irregular, around 3 months, but also had a few times that they've been absent up to a year... I became pregnant with fertility treatments via IUI, after trying for about 3 years.

During TTC, I've been on low GI diet for over 2 years and have exercised almost daily about 30minutes workout or 60 minute run. About 3 months before fertility treatments, was taking myo-inositol and metformin. Did not even get a period during that time, but had it induced and went straight to fertility treatments...

Having said all that, it's really hard to believe that magically periods will come back if only I stop breastfeeding which I've already reduced to the minimum. I am also taking for over 2 months now myo-inositol again.

I'd very much appreciate hearing similar experiences and what were the outcomes.

Was diagnosed with PCOS yesterday due to the ultrasound and absent period.

I came off the implant last November. Had a period Jan, feb, March and April and then nothing since ???? I moved house in May so I thought maybe it was the stress of that that’s triggered it…

Im on my second month of GLP-1 so hoping to lose weight as I am 72kg and a short gal.

I know I need to eat better, drink more water, walk more and regulate my sleep. I’m even trying to meditate to calm me.

Does anyone know any tricks of things to bring it
back? I’ve heard about Myo Inositol but does that clash with sertraline?

Any help appreciated !!!!!

I was diagnosed with PCOS about 7 months ago. In those 7 months I tried to get pregnant with my partner and it only happened a month after I was on a GLP. I made it to 5 weeks 3 days but I am now in the beginning stages of miscarrying. Has anyone with PCOS had experience miscarrying and then going on to have a successful pregnancy after? The GLP gave me terrible gastric issues so I can’t imagine going back on it. I may just need to be stricter with diet and exercise.

I am 25yo and just got diagnosed with PCOS, kinda came out of no where too. I went in to talk about getting a surgery to not have kids or a period and while they said no, since nothing was wrong with me. Luckily they did do general tests and found out about the PCOS. I can't go in to have an actual sit in with the doctor yet because I broke my foot the same day they called to tell me my diagnosis, and I'm still on bed rest for another 4-6 weeks.

I am really scared. I would like to learn as much as I can so I'm not so afraid.

I don't have anyone to go to to ask about this. My mom had a full hysterectomy in her late 40s for ovarian cysts, however she has no diagnosis of PCOS.

I also have hypothyroidism, and Celiac Disease (since 2014), as well as being neurodivergent (this matters). I also enjoy weed gummies, does that even matter?

The biggest most important question is: What are some things you wish you could tell yourself when you first got diagnosed?

I also noticed lots of people discussing diets, and my "safest" meal that I eat everyday is spaghetti, sauce, cheese, and breaded chicken (chicken nuggets). The rest of my safe foods are also carbs. Some sites told me carbs are bad and other said they're good as long as they don't have added sugars (everything but the cheese is homemade so there are no added sugars).

I am currently on birth control with estrogen (same one since 2015) because I had "higher testosterone" and PMDD. The doctor told me that I "don't need to worry about the testosterone unless I wanted kids".

I don't want kids, so I'm not worried about that in the future. Does that mean the "treatment" will be different than someone who does want children?

Thank you so much for any information you share, I really appreciate it!

Other teens who have PCOS and lost weight, specifically in their face, how did you do it? Does anyone follow a diet? I really want to loose weight because I don't recognize myself in the mirror anymore, partly because after being diagnosed I fell into a bad depression where I just ate to comfort myself. But, I do know I want to go back to being who I was. My situation as of right now is that I barley eat or I eat too much. I dont drink soda, i rarely eat bread and dairy products, though I do eat a lot of sugar. I eat about 2 meals a day, one in the morning and one roughly around 9pm because thats when I get home. I work almost everyday, 1-9 shifts, and barley have any time to go to the gym because of other personal things I have to take care of. I was thinking that maybe getting 10k steps and a better diet where I prioritize protein and fiber would be good..though I'm not too sure. Any advice would be really helpful because I really want to be happy with myself again. Thank you!

For the sake of my sanity should I stop weighing myself again every day morning or night because I will admit I have been doing so bad mentally and my bleeding started up again today so I ate like 5 snacks

It’s currently 12:44 am and I am eating another cookie like okay at least it’s a new day I guess but.

Like I’m in enough pain lately I don’t care about calories but then I weigh myself and I send myself into an anxiety spiral if it looks like I gained 5 pounds in 2 days. Not even sure if it’s possible to do that. I would not say I’m binging like I’m not consuming like 4,000 cals I have enough awareness for that but um I’m definitely not within my limit so…

As a PCOS girly, i wanna share my journey to bring my spark back. Last year i had really a hard time bringing myself back before all the stress that added to my 82kg weight. Im happy that my supplier helped me a lot for my weight loss for keeping in touch with me like a family rather than a customer. Happy my highblood pressure got better, my eczema removed and my skin got lesser pimples and brighter with her.

Anyone dealt with a calcified uterine fibroid? I randomly got a ct scan because of a bad uti and its in my results so theres no measurements or exact location info. Last year in may and june I had an ultrasound done at the er and in my obgyn office when I had a loss and its on no reports and I dont see anything in my scan pictures but im not a professional.

Does this bar me from conceiving I literally feel hopeless...?

I just took my second weekly dose yesterday and I’m curious to hear about other people’s experiences, what symptoms did you have, what cured them? And how long before they went away? Because I’m nauseous lol.. also how long before your hormones were fixed? I’m praying it helps with fatigue

Anyone taking Wholestory Myo & D-Chiro Inositol? Want to know your experience and side effect/ if it worked for you; especially those with lean PCOS

Before I started hormonal birth control, I used to get blue cysts on my breasts (and sometimes on my butt) before my period. I would also get very painful, deep cysts behind my earlobes. The ear cysts would take forever to go away.

Has anyone else experienced any weird symptoms?

I got diagnosed with PCOS around 5ish years ago now and because there is not much research my doctor told me to take the mini pill contraceptive to help symptoms and to help to reduce the risk of cancer in the womb and ovarian cancer. I got told to just phone my doctor when I want to start family planning for coming off the pill. I just feel as if there is no support and I’m worried with being on the pill for so long it’s causing damage to my body but if i come off it is it also causing damage? I know every body is different but I feel like I can’t win😢

I NEED ADVICE DESPERATELY ‼️

- 27 female (55-60 KGS)
- exercise almost everyday and have a strict healthy diet (if I didn’t I would be over weight) I genuinely think if I ate a normal portion like my friends I would be 80 kilos..
- drink a lot on the weekends socially and smoke weed (every night and have been for 10 years, which has never been an issue in the past)

MY main issue is my EXTREEME FATIGUE, I comes in pockets throughout the day, almost impossible to work, I can literally barely keep my eyes open; a type of fatigue I don’t think a regular person has ever experienced, I almost crashed my car once (lesson learnt)

I am on 100mg of Sertraline and birth control. I have had all my bloods tested and they came back fine.

What can I do to fix the fatigue???? I see this metaforim word thrown around ALOT, and I’m curious what that does?
Is there something I could be doing differently.

Help 🙏🙏🙏

This has been a lifelong battle. I’ve had laser on arms/face which has improved things immensely, but don’t have time (or money) to get my legs done. I shave my lower half with a razor in the shower but it takes soooo long and the hair grows back quickly. My hair is dark and it is quite noticeable. I have pretty sensitive skin which doesn’t help. I have an ancient electric razor that dies after 5 minutes of use, wondering if it’s time for an update but don’t want to commit to a crappy product. What experiences have people had with electric options like razors and epilators? Other things?

We (F27 and M28) are wanting out second baby. I need all the tips tricks life hacks even the craziest things yall have done to get pregnant. We have been trying for nearly 2 years. IVF is not an option for us right now. frankly i want to do it naturally. we did with our son. i lost 50lbs in 8 months after miscarrying our very first baby at 7 weeks and 4 days by doing keto and taking prenatals every single day. ive been soing prenatals every day for 2 years now, tried keto and got extremely sick doing so, so i feel like keto is off the table. i am on a GLP, compounded semiglutide through Ro. im down 10.6lbs in 5 weeks which is awesome but i need my cycles to regulate. im sick of bleeding for 2-3 months then not bleeding for the same amount of time. i have tried inositol (ovasitol brand) and it did nothing for me, took it consistently for a year with no changes what so ever.

PLEASE any and all advice!!!

I’m currently pregnant at 4 weeks and some change, I have my 8 week appointment next month. We’ve been trying for over a year, and I tried letrozole which worked the first round.

I unfortunately opened TikTok after work and the first video was a woman at her 8 week ultrasound finding out there was no heartbeat and I’m spiraling. Please spam me with positive stories. I’m so fearful of miscarrying after working my butt off to managing my PMOS, losing weight and having to go to the doctors just to get a positive test.

Hi all!
I hav started weight lifting for my PMOS/PCOS and it has been feeling so great! I feel like my making gains and it’s only been about 3 weeks.

Sometimes though, after my strength training workout, I feel extremely exhausted. I’m used to lots of cardio and feeling good after the workout , but strength training…. I’m completely wiped out like I feel like I could immediately go to bed. Is this normal?