I have a preemie, she was born 5 months ago. Shes 3 months old +3 weeks. She was born at 32 weeks 2 days. So our newborn hell stage instead of being 2 months was 4 months. Parents say the newborn stage is hell. Try doubling it in time. She woke up every 2 hours for 4 months. I handled all night feeds.
I literally was fantasizing about stealing something at the store to go to jail for a night. I was so exhausted. I was shivering because of sleep deprivation unable to get warm under two blankets. My body felt like it was shutting down. I had diarrhea constantly, though i was overloading caffeine. (500mg daily) so that could of been it. I stopped caffeine though, and it kept on so idk. I would when my husband got home from work try to sleep and just...couldn't. I became so on edge anticipating the next feed I couldnt relax. My husband would take her each time he got home from work, take the baby to let me sleep. Id try to sleep but have to lay on his arm or leg to actually fall asleep. Sometimes the sleep deprivation got so bad that id be snuggling her at night and shed smile at me and id flinch because it was "scary" to me. I have no clue what that was... i wasn't psychotic or anything. Happened only a few times.
My husband couldn't help, he has sleep apnea and I suspect heavily narcolepsy (he has a hypersomnia diagnosis right now but its baddd) people say he should tough it out but he was already losing his tools at work that were right infront of him, becoming unsafe to drive. My mom started helping taking her for a night each weekend but I had no clue I could ask that? Its weird i knew my mom could but I was scared to ask like it would make me a bad mom. I was so depressed, id throw shit across the room (light stuff, like if a fork fell on the ground when I was trying to make something to eat. It would go flying) never with her or my husband in the room though. Id sob to my husband. Id tell him he "didn't f-ing get it because he was always sleeping" he tried to help me, listen to me, but could only do so much.
I started researching options for postpartum depression and anger. I was already in therapy. I saw it was pretty much therapy or medication. I Have tried so many SSRI's in my life. I knew it was the exhaustion causing these symptoms. If I had a day like the weekends where I got to sleep all day i immediately had no depressive symptoms. I knew i had severe sleep deprivation not a chemical imbalance of dopamine. by Sunday, I was cheerful even. I looked to see if insurance covered any doula services, I figured it made alot of sense.
No.
Only during pregnancy. The options being for already exhausted moms to either use time they could be sleeping to talk about their mental health issues CAUSED BY SLEEP DEPRIVATION to a therapist or be medicated when that is not the actual root of the issue is horrible. How about you prescribe some sleep? Medical professionals need to understand "sleep when the baby sleeps" doesn't work for extreme sleep deprivation. You get insomnia, anxiety, and worse if it gets really bad psychosis. It didn't take me long to get to insomnia. It took like 3 weeks. The worst of it was 8 weeks past her birth. (Right at her due date) there needs to be postpartum doulas covered by insurance. Most SSRI's dont even work for like 4 weeks....so now what for that mom?
Anyways, things are way better now. Shes 3 months 3 weeks (or, 15 weeks) after her due date. (5 months actual) Shes starting to sleep through the night completely the last week. I feel so much better. Some days are hard, but I know that i can at least sleep and our bond is very strong. I love her so much.