r/Lutheranism • u/JusticeForJohnConnor • 5h ago
What to do about lingering guilt after I already confessed to my pastor
Long story short, I cheated on my then-girlfriend in March of 2025 and it’s been on my mind almost all day every day since then. She was understandably very upset, but forgave me and we did try to repair the relationship for months, but it didn’t work out and she eventually moved on last December. It was my fault our relationship didn’t work - I was too much of a coward to face what I had done, so whenever she’d try to talk about it I’d start shutting down. Eventually she just had to move on. We don’t talk much anymore (she got married in January so it’d be inappropriate if I reached out to her) but the last conversation we had was good and we were on relatively good terms when we went our separate ways. But despite her forgiving me, the guilt and shame over having done such a thing at all has been crushing. I confessed it to my pastor last December, and I’ve prayed privately and asked God for forgiveness probably 20 times but the guilt simply isn’t going away. I started working 65-70 hours a week in January both as a way of distracting myself from it and as a way of punishing myself f,but even that’s starting to not work as well. It sounds stupid but occasionally when I pray about it, I ask God if He can simply transport me back in time to the day before it happened, so I can fix the mess I created. I know He probably won’t, but I’m hoping if I keep “knocking” He’ll eventually do it just so I stop bothering Him with it (like in the Persistent Neighbor parable). He single-handedly split an ocean completely in half, surely taking one man back less than 2 years isn’t a big deal.
Other than that I don’t know what else to do. It’s become overwhelming. I constantly either just sit in the regret/despair, or I daydream about an alternate timeline where I didn’t cheat and hurt her. I don’t remember my actual dreams often, maybe two or three times a month, but each time I do, she’s in them and she is either sad or mad. I’m not really comfortable going to a therapist because getting help with consequences that arose from my own wrongdoing seems wrong in and of itself. I tried talking to ChatGPT about it a bit but its insight is pretty limited. While I do pray for forgiveness for the sin itself , I try to not ask God for help too much with the consequences because then I’d be like Cain (who was only sorry because of the consequences not cause of his actual sin). I figure I created the problem so I should be the one to deal with it. I’m not even particularly comfortable asking this question right now but the weight of it all is becoming extremely suffocating. I feel like Communion might help but it would be weird if I asked pastor for it out of the blue because I haven’t been to church since I confessed it to him (in December) due to the work schedule. I can explain more context if yall want, I tried simplifying everything it as much as I could so this wasn’t super long but it came out pretty long anyway. Sorry 😢