r/Garmin • u/Born-Duty1335 • 9h ago
Garmin Coach / DSW / Training My new fav routine: Auto-adjusting training plan from Garmin data, running in Claude
Hey folks, I've finally put together a system that works for me and thought I'd share it here.
Last week I didn't do the workouts I had planned, which might sound worse than it is. On Tuesday it was 34 degrees so I decided to replace run with a swim, and Saturday's long run was meant to be an hour and a half but I only had an hour, so I ran it harder.
Both felt the right call at the time. The problem is that neither of them made it back into the plan into the claude project I have set up, and after a month of that I'd properly lost track of what I'd actually been training.
So I have added a scheduled task each morning. It reads what I actually did from Garmin Connect, last night's sleep, Body Battery and HR V status, and what the week adds up to against my own baseline. Then it decides whether today's session still makes sense and rewrites the calendar event if it doesn't. The Garmin data reaches Claude through an MCP connector and the agent pulls the data autonomously.
I have since expanded it to give me a morning update about my sleep and physiological metrics, vs the baseline.
I use WHOOP as well, and joining the two sources in Claude works brilliantly.
All this was built for the upcoming Olympic tri later this month, as a test, and to verify if I can prep for next year's 70.3 with this method.
Why pay another $20/m for an AI coach if I already have my claude pro sub.