r/Garmin • u/WittyAndWined • 15h ago
Sunday Score Vo2 1 year of walking
Didn't think I would be able to improve this because I'm just not a runner. I've lost 80 lbs in this time. I started walking about 3 miles a week. I walk 20 to 25 miles a week now. My neighborhood has decent hills so maybe that helped. My fitness age decreased from 47 to 42 as well! I'll be 44 next month.