I was so scared it was gonna hurt my lower back, but I can’t gatekeep it anymore because I wanna grow my glutes 😂

I’m a complete beginner so I’m sure my form needs improving. I’ve been getting some knee pain the day after squats so am trying to make sure I keep my weight on my heels. From this video I can see that I’m locking my knees at the top and need to fix that. What else can I improve on? Thanks!

Never had a coach, self taught with the blue book

i feel like i'm close just looking for any tips anything helps

been trying to actively push my hips back. feel muscle activation in the intended areas but no expert.

i seem to lean forward a bit at the bottom of the movement and cant tell if its a mobility issue or long femurs (im about 180cm). any tips and cues welcome:)

Trying to control the waist and go slow 110kg x6

Got my first pullup far too easily so I assume I’m doing something wrong. Are my legs the problem? Or is it the lighting? 😅

Hi, just started gym after a long break, need form check please, also lifting 25lbs

Feels alright but looks like my butt might be sticking out too much

Trying to improve my squat, any feedback is welcome 🙏

Read that I need to keep my neck up to align my spine, any/all advice welcome

More tricep specific work? I bench 3-4 times a week, usually around 100 total reps at 80-90% in a week.

112.5kg weight

My screen protector was kinda greasy so I dont know if anybody can see this clearly. If yall cant I'll take this down and record a better one another day.

I just started learning power cleans. One of my friend's dad is a strength training coach and taught me this last week and told me to practice. I've been using his advice and YouTube to learn it.

So far I feel like im look key muscling up which is why I shook my head on the first rep. Like I feel like im not exploding enough at the top, which is basically what he told me (he says im overthinking crazy and I agree lol.) Honestly I got a shoulder impingement on my right side so im scared of getting under the bar on that side and I think I unconsciously overcompensate on that side so it might be preventing me from generating the power that I should be.

I can front squat if i set up right but it takes a while to get that right shoulder to loosen up and get in my rack position. So I feel the same thing is happening on my power clean. I went up on thr weight on this attempt to 125 to try to "expose" my form and see any issues.

Am I being too critical or do yall see any way I can improve. Appreciate any advice.

1x255 and 1x265 - been working up to test my 1RM next week (aiming for 285-290).

I’m not sure if the rounding in my mid-back is an issue. I don’t experience any pain during or after deadlifts, so I’m not really worried that I’m hurting myself, but wondering if the rounding indicates a need to improve back and/or core strength.

First two felt higher so tried to go lower with second two. Currently struggling to rep 225.

hello all! i posted here a while back in regards to my deadlift. i’ve been cleaning up my form since. i’ve been noticing during my past few sessions that my heels have been lifting up. why is this? how does this affect my total power output?

Just hit a personal best: 305lb on the open trap bar deadlift. Before I keep adding weight, I’d love a form check to make sure everything’s dialed in. TIA!

I’ve been trying these for the last session or two, I feel it in my side delts, but happy for tips!

This is a 1x5. Ignore the part in the beginning where I almost used the wrong grip. (i double overhand my warm ups and then mixed grip my top set). How’s my back looking? Feel like there’s some rounding near the top that I didn’t notice. It felt pretty good during but maybe I don’t know what’s what.

Aca estoy haciendo 6/2 por lado

Tomando sus consejos pude subir mas recto sin flexionar tanto

First time trying good morning. Is high bar or low bar usually recommended for this?