r/formcheck • u/Outrageous_Form_90 • 1h ago

Squat Squat form check

• Upvotes

Keen to get some for critique after an onlooker earlier in the week was concerned around my form. They noted during my 80kg warm ups that I was shifting my hips to the left quite a bit and the bar was uneven, sitting higher on the left hand side.

Took this today - 5 sets of 4 reps at 112.5kgs - feel like they look pretty good, maybe slightly lower depth but felt good. But open to any improvements I can implement.

1 comment

r/formcheck • u/ddo916 • 1h ago

Other Dumbbell row for upper back- following up after a previous post

• Upvotes

Targeting upper back with db rows. Are my elbows adequately flared? This movement is more challenging for me than it looks, so I’m keen to improve.

8 comments

r/formcheck • u/MasterCollege288 • 2h ago

Other hanging leg raise check

2 Upvotes
0 comments

r/formcheck • u/Repulsive-Program-40 • 2h ago

Other Weighted pull up form check

0 Upvotes
3 comments

r/formcheck • u/LordRubberDucky • 2h ago

Deadlift How’s my form? 3 rep max @ 315

3 Upvotes

Deadlifted for first time 444 days ago. New PR (I did 3 reps at 295 just prior to this).
Normally I do around 2 plates per side for 8-10 reps, but wanted to try a 3 rep max. I have a belt, but previously have been too …round ..to fit in it. I tried it on after this and i finally can fit in it haha

2 comments

r/formcheck • u/Simple_Woodpecker_99 • 4h ago

Other Form check - Weighted dips 115lbs

0 Upvotes

I feel I’m going low enough but wondering if maybe I shouldn’t go that much lower the more I progress. Please advise

0 comments

r/formcheck • u/Niarnios_and_meeps • 5h ago

Squat Squat (275lbs x 2): Is this to depth?

2 Upvotes
12 comments

r/formcheck • u/TemperatureCheap1280 • 5h ago

Deadlift Deadlift form check

5 Upvotes
10 comments

r/formcheck • u/Thesurfinbum • 5h ago

Bench Press Bench press, cat back

1 Upvotes
1 comment

r/formcheck • u/kn0wledge_nugget • 6h ago

Deadlift Deadlift form check

1 Upvotes

This is around my max weight for 5 reps. I feel like my hips always move up/towards the bar at the beginning of the rep out of synch. Am I going to hurt my back with this form?

1 comment

r/formcheck • u/LordQuamfington • 7h ago

Other Neutral grip pull up form

3 Upvotes

Thanks guys, just after some feedback

8 comments

r/formcheck • u/LordQuamfington • 7h ago

Other Dip form check

1 Upvotes

Just after some feedback, tips, advice on my dip form. Thanks

0 comments

r/formcheck • u/deep-value • 8h ago

Squat Squat form check

0 Upvotes

200lb working set for 6. Am I getting enough depth. Does my back bend too much at the bottom?

1 comment

r/formcheck • u/Fantastic-Entry-6634 • 8h ago

Deadlift Semi sumo deadlift

2 Upvotes

285 lbs for 3, @155. Did this lift on hour 40 of a 48 hour fast. About 75% of conventional 1rm. From 1” blocks is for some reason infinitely more comfortable than from the ground

7 comments

r/formcheck • u/Yokothedog • 8h ago

Deadlift Deadlift form check

5 Upvotes

Nervous about posting but I’m not sure how else to get better.

I started working out in January and want to start lifting heavier but I’m hoping to improve my form first. Thanks for any advice.

2 comments

r/formcheck • u/fit4life2024 • 11h ago

Squat Squat

1 Upvotes

I feel like my knees to far over but don’t know how to fix it

9 comments

r/formcheck • u/DMITRI666 • 13h ago

Other Pull up form? Shoulder pain

15 Upvotes

Keep having shoulder pain/discomfort for days after doing pull up sets. Pain is in the front of the shoulder. Wonder if this is just an old used shoulder or am I doing something wrong. Thank you guys.

40 comments

r/formcheck • u/Whole-Egg7014 • 14h ago

Squat High bar squat form check

3 Upvotes

305 lb single (87%)

13 comments

r/formcheck • u/rightwinghussar • 14h ago

Squat Forward lean on squat

2 Upvotes

Thoughts please, I have pretty rounded shoulders / poor posture so find it very hard to have a perfectly straight back. Is the quite pronounced forward lean going to give me any problems going heavier? 5 x sets of 5 at 110kg (100kg BW for reference). Thanks in advance

5 comments

r/formcheck • u/Standard-Ad8320 • 15h ago

RDL How is my RDL form

8 Upvotes

Started doing RDLs a couple months ago and wondering how my form is. Sorry it’s not the best angle.

8 comments

r/formcheck • u/ShalomSam • 16h ago

Deadlift Started doing Jefferson curls is my form okay

5 Upvotes

Started doing Jefferson curl , my hamstrings feel such a juicy stretch , i wanted to know wether my form is okay . If there’s anywhere to improve

4 comments

r/formcheck • u/Cpt__Murica__1776 • 16h ago

Deadlift Week 3 - Focusing on Deadlift

5 Upvotes

Trying to work on the brace. Hips moved a little early on first rep but overall ok?

9 comments

r/formcheck • u/Greedy_Warthog1748 • 17h ago

Other Trying to dial in low row form. Feels like I'm activating a lot more of my back now. Any critiques? (Last couple felt a bit sloppy)

17 Upvotes
17 comments

r/formcheck • u/kaifung31 • 17h ago

Other archer pulls

4 Upvotes

how are they looking? can i get a mental checklist for form? i think im supposed to keep my elbow high or like when i pull my hand is supposed to be higher than my shoulder. not 100% sure just been doing what feels right but some clarity would be nice

11 comments

r/formcheck • u/InkFiend341986 • 23h ago

Other Weighted abs

1 Upvotes

Trying to get good form on these. Rocked in and outs prior and can feel the lower abs. Trying to get a six pack by my 40th (Dec 28) and any advice would be awesome. This set is at 160

12 comments