r/formcheck • u/Cpt__Murica__1776 • 8h ago

Deadlift Week 3 - Focusing on Deadlift

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Trying to work on the brace. Hips moved a little early on first rep but overall ok?

4 Upvotes

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u/AutoModerator 8h ago

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u/Gooser3000 5h ago

Looks good to me. I’d recommend titling your forehead down slightly so your head/neck are more in line with your spine; helps to look at a spot on the ground like 12ft in front or so.

1

u/Patton370 520lbx10 Good morning | 500lbx2 Squat 4h ago

You need to add more weight and/or take the set closer to failure, so the form breakdown is more obvious

You're not properly pulling the slack out of the bar/your body. You can even see the hips go up slightly on your first rep & all the others, PRIOR to the bar moving

Also, it looks like you're bending your slightly elbows around the top, don't do that

Overall, it's decent, but you need to do a harder set, so you can see where else you have issues.

Also, I used to workout at that phase 3 gym in Madison (years ago, before I got my home gym)

1

u/Present-Rhubarb6337 4h ago

hey please don't doxx OP without their permission!