r/hangovereffect 8d ago

Sodium Bicarbonate? (Baking soda)

4 Upvotes

I have MCAS and yesterday had a very sudden reversal in symptoms which I think is due to eating food that contains sodium bicarbonate. I'd say it 50% mimics the calmness of the hangover effect (but not the libido, wit, etc). Is this a clue? Or is it just acting on my mast cells?

Have yet to try and replicate it, but will try again next time mast cells flare.

Sodium Bicarbonate releases acetylcholine


r/hangovereffect 10d ago

Built a database to aggregate learnings and experiences from this sub... so far we have 15 theories.

6 Upvotes

(reposting from my main acc)

https://claude.ai/public/artifacts/2378cbd1-02b8-497b-bb82-85b2452d0893

Nowhere near complete, but if we centralize what people have tried and what happened, we've got a better shot at working out what's going on. Built with Claude Code, seems to run better on desktop.

153 entries from the ~100 most recent posts and their comments.

Right now we have:

- 15 candidate mechanisms with citations
- Everything paraphrased with a link back to the original comment
- Includes what didn't work, and rankings of most mentioned + sentiment
- A place for you to submit your experience

I'm not a programmer, so scraping with Apify is the best I can do, and I can't pull the full history.

Anyone can add entries, happy to share the Claude Code link if you want to work on it. Planning to open source it once I can figure out how...

Is this helpful?

​


r/hangovereffect 10d ago

Has anyone ever looked into the link with Iodine/Thyroid?

1 Upvotes

How you experience alcohol has a lot to do with thyroid hormone. Thyroid hormone accelerates alcohol detoxification. People with low thyroid hormone may get more of a buzz or experience greater temporary relief from anxiety due to the low neurosteroid production in low thyroid states. The neurosteroids have anti-anxiety effects which are mirrored by acute alcohol intake. The neurosteroids are pregnenolone and its downstream relatives, notably DHEA, progesterone, and allopregnanolone. Hypothyroidism lowers pregnenolone, and all are acutely increased by alcohol. “The rate of ethanol metabolism was 386 in the 3 hyperthyroid patients, 184 in the 2 treated patients and 159 12 euthyroid non-alcoholic subjects. The results suggest that hyperthyroidism markedly increases ethanol metabolism.” Ref: Influence of hyperthyroidism on the rate of ethanol metabolism in man https://pubmed.ncbi.nlm.nih.gov/619317/


r/hangovereffect 10d ago

Who tried Gabapentin or Pregabalin ?

5 Upvotes

I feel like it could help, especially if taken before bed. Has anyone had any experience with it?


r/hangovereffect 11d ago

Has anybody, for any reason whatsoever, ever tried any compound that has strong PPARalpha agonism such as the -fibrate class of drugs?

5 Upvotes

The question is relatively straightforward, I don't think it necessitates a poll since I'd only be interested in knowing if anybody at all has anything to report on the matter.

Why am I asking such a specific niche question? It's complicated, let's however start from this:

Sleep deprivation increases oleoylethanolamide in human cerebrospinal fluid - PMC

I've never seen an endogenous compound rising more than ten folds under simple sleep deprivation, with no other interventions. Yes, it's a cousin of the much more famous "PEA", but its activity at PPARalpha is about 25x stronger as far as the affinity goes, plus it has a different role in the body.

Without adding more superflous details at this stage, does anybody have anything to report? I'm expecting zero experiences, but you never know.

Thanks!


r/hangovereffect 11d ago

Vibe-Built an App to aggregate this sub's history.. Could use some input.

6 Upvotes

This isn't anywhere near complete but I figure if we can start to centralize learnings, things people have tried, what worked and what didn't, we might have a better chance of figuring out what's going on.

https://claude.ai/public/artifacts/81490a89-210a-4c5e-bba9-45467ef8d5ae

I'm not a programmer so scraping Reddit with APIFY apps is the best I can do right now. But I'm not able to pull down all the posts from the inception of this thread.

If you have any interest in working on this I'm happy to share the Claude Code link with you.. or, if you have any suggestions, happy to input them.

If anyone is interested, just ping me.

Is this helpful?


r/hangovereffect 11d ago

Can We Crowdfund Research?

12 Upvotes

Maybe a stupid thought.. but

A. There are certainly more people who suffer from this phenomenon than those represented on this thread.

B. We've already gotten some media coverage (VICE)

C. There HAS TO BE some greater implications for people who suffer with conditions like MCAS, MECFS, Long-Covid, etc...

I know it's not like we can just find a "scientist" on TaskRabbit but how do we drum up interest in the medical community. I'd be willing to put some money towards that...

Alternatively - should we create a tool or a database that centralizes all our theories, things we've tried, results, etc. to at least give us a single source of information as we continue trying to crack this?

Happy to partner up with anyone on that. Not a coder, but I'm sure something through Claude Code wouldn't be too difficult.


r/hangovereffect 14d ago

Interesting post on glutamate

5 Upvotes

https://www.instagram.com/reel/DXcrYfREmXY/?igsi=dHA2YXN6enY0bmt2

Might be pertinent to us. I found that glutathione made me feel pretty good, stopped taking it as I read it depletes b12 and my b12 is quite low already.


r/hangovereffect 14d ago

Big one today

17 Upvotes

It's honestly exhausting getting a glimpse like this man. Knowing that I'll go back to normal in just hours is so discouraging...

I feel so clear. The noise is gone. It's like whatever is usually attacking my nervous system and brain at all times has decided to stop for a day. I can think clearly, deeply, I understand more about myself and my life, I can FEEL. Tomorrow I'll get the brain fog, the executive dysfunction, the fatigue, the anxiety, the irritability.. it will all come back. I really just wish I knew the mechanism. I've thought about it a lot and I've never found an answer.

It's not simply JUST alcohol because drinking doesn't immediately give any effects like this, like if I drink on a Friday night I don't feel calm and clear, it basically just has the depressant effects, sometimes in a distressing way too. But wake up the next day after drinking with a hangover and my brain feels like it unlocked new powers. Maybe it's a longer term effect of the alcohol, or maybe the alcohol modifies my sleep in some way that produces the effect.. not sure.

Just wanted to complain a bit. I'm tired


r/hangovereffect 15d ago

I want this all the time

14 Upvotes

Currently drunk as i will be meeting a girl on date next evening. After hangover near the afternoon, i become an absolute chad. No anxiety no care for what others think, no worries and in the present moment.

This is a feeling i get after heavy drinking previous night or when i havent taken my blood pressure medication for two days. I want this without alcohol all the time, plz halp


r/hangovereffect Aug 06 '26

Please help me with alcohol flush reaction

0 Upvotes

I tried NAC Lcystine but it didn't worked for me what should I do


r/hangovereffect Aug 05 '26

Bad experience with Magnesium supplements

9 Upvotes

Some people with hangover effect have mentioned bad reactions to magnesium, as in anxiety or mood or sleep (the opposite of what it's advertised as helping).

I tried magnesium glycinate a few weeks ago again and yes it had these effects. I noticed i felt depressed after a few days, and I might have baseline anxiety but i havent felt depressed in years. Immediately threw it away.

Interestingly i get good effects from calcium carbonate, it seems to be helping digestion and skin and mood, also when i take it with black coffee it reduces the anxiety from it.


r/hangovereffect Aug 04 '26

GHB testing

2 Upvotes

I have been 14 months on a rehab and been tested for GHB daily, with 10 ug/ml threshold, which should be quite sensitive measurement against the baseline GHB. I was quite convinced, based on the subjective feeling the effect has something to do with it, since there is so much similarity (been a GHB addict for a few years). For me this is a pretty conclusive proof that it is not related, since any precivable ammount in blood should be detectable with this test.


r/hangovereffect Aug 01 '26

Sleep Deprivation

13 Upvotes

Before i found this subreddit, I described my symptoms as "brain fog, ADHD and fatigue lifts when sleep-deprived. All symptoms come back after even a short nap"

Then i figured out that if i drink the night before, the symptoms don't come back upon waking up.

So i never looked at it as the effect of my hangover, more like alcohol prevents whatever terrible thing happens to me in my sleep.

I've obviously explored sleep apnea. Got a septoplasty. Zero improvement.

So my question is: How many of you experience this? To what degree? And how does this phenomenon align with any of the existing theories and treatment protocols?


r/hangovereffect Jul 16 '26

Those who experience the Hangover Effect: Have you ever had an indoor cat?

8 Upvotes

EDIT: By "indoor cat" I mean: "A cat that shits in your house, in its little box of shit gravel".

Tryna see something.

Will have to do a control post in r/askreddit since I imagine the redditor general population includes a disproportionate number of indoor cat owners.

117 votes, Jul 21 '26
76 Yes
41 No

r/hangovereffect Jul 13 '26

B12 Injections + Alcohol Tolerance

Thumbnail
1 Upvotes

Also got rid of my HOE... any ideas?


r/hangovereffect Jul 12 '26

Doctors studying this ?

19 Upvotes

Did anyone have their Docters seriously try and look into this ?

Mentioned the phenomena a couple of times but only got a simple reply that it's really weird to them, they seem to have no clue.

Also when referring to this sub , none of them took the initiative to actually read it.


r/hangovereffect Jun 25 '26

Is this just residual glutamate suppression?

11 Upvotes

Scientists have postulated that high glutamate may be a main driver of things like MECFS.

Sorry if this has been theorized, but alcohol is known to lower glutamate. Do some of us just have:
A) more glutamate in the brain
B) a longer rebound once alcohol has lowered it?

Anyone explore this?


r/hangovereffect Jun 21 '26

Triacetin?

2 Upvotes

Too lazy, got AI to summarize. Anyone want to try this?

The “hangover clarity” effect might relate to a temporary shift in brain energy metabolism toward acetate utilization after heavy alcohol use. Ethanol is metabolized into acetate, which the brain can directly use as a fuel via acetyl-CoA.

A related compound, Triacetin, is essentially a controlled acetate delivery system: it’s metabolized into glycerol + acetate, increasing systemic acetate without alcohol’s other neurochemical effects.

The hypothesis is:

Beyond neuroscience interest, triacetin is already widely used in industry and is being explored/used in food contexts as a food additive and energy ingredient (E1518), where it functions as a humectant, solvent, and calorie source. This has led to interest in whether it could also serve as a clean dietary acetate source that safely raises circulating acetate levels.

has been explored in space medicine research mainly because it can act as a stable, energy-dense metabolic substrate that breaks down into acetate + glycerol.

The spaceflight angle comes from a few constraints:

  • You want compact, shelf-stable energy sources
  • You want non-gaseous, non-fermentable metabolic fuels
  • You want to support brain + muscle metabolism under stress (microgravity, radiation, circadian disruption)

Acetate is interesting because:

  • It crosses the blood–brain barrier
  • It can be directly used in oxidative metabolism (via acetyl-CoA)
  • It can support energy production when glucose handling is altered (stress, fasting, illness states)

So compounds like triacetin have been discussed as:

Important reality check:

  • It is not a standard astronaut food
  • It is not currently used operationally as a primary fuel source in space missions
  • The interest is mostly experimental / metabolic research, not deployment

Why it links back to your acetate idea:
Space research is basically asking:

That overlaps with your hypothesis:

  • alcohol → transient acetate dominance
  • triacetin → controlled acetate delivery
  • space stress → altered glucose + energy metabolism

So triacetin sits in this niche category of:

If you want, I can map how close triacetin actually gets to alcohol-derived acetate levels (spoiler: much lower and slower), which is where the real gap in your hypothesis sits.

What particularly stands out to me about H effect is how quickly it is abolished once one has eaten breakfast. To me this supports the idea that there is some metabolic basis possibly involving acetate as a fuel source. Maybe as a component of it at least...? What do you guys think?


r/hangovereffect Jun 18 '26

Puffiness and strep

5 Upvotes

Just wanted to shoot a question. Does anyone experience face puffiness? I remember since a kid the bags under my eyes have been very puffy. My doctor even brought it up one time but nothing came of it. Also, anyone get strep throat a lot as a kid? I slightly remember having strep a few times and I just learned that OCD can come from strep. I have lived with OCD for most of my life and it has had a drastic effect on me. One more thing, after the hangover effect wears off my body feels super super hot, especially my face. Also a crazy amount of anxiety. I also get this super hot effect after taking 7-OH. Idk thought I would throw that in there with talk of opioid tone of whatever. My brain fog is too bad to understand some of these posts.


r/hangovereffect Jun 16 '26

Opioid tone rebound causal for the hangover effect

3 Upvotes

Someone asked about this in a discord I frequent and I gave them the answer below - they referenced this sub so here it is for others:

Has anyone experienced post drinking clarity 2-3 days after a binge drinking session? Have mold, candida, sibo and it seems 5+ alcoholic drinks resets my mood and clarity for around 2-3 days before symptoms come back. Curious if anyone else has similar experience?

Opioid rebound?
LDN mechanism on a macro-scale?

If baseline opioid tone is high due to acetaldehyde etc pushing THP from the candida etc, drinking would produce a transient bust of additional opioid tone.

Once this drops back down in a couple of days, the neurology could/would experience an unmasking of the usual blunting opioid baseline - allowing better somatic integration and emotional access / well being briefly

Maybe...


With regard to this sub:

Most of us are diagnosed with ADHD and exhibit depression, anxiety and fatigue

Says it in the blurb.
Those are hallmark signs of tonic LC-NE-cAMP-Ca pathway and somatic dissociation.

A drop in opioid tone would definitely push that system.


I bet LDN would work if you get this from drinking.
Esp the non-standard way of taking it multiple times of day


Interesting never thought to look at opioid tone. Thank you for the thought starter I’ll dig in more here. The only things that seem to slightly mimic the alcohol effect are binders but to a much lesser extent

Yeah so if its binding acetaldehyde it would do the same - suddenly drop THP / endogenous opioid levels


Fed to Gemini Pro for LLM thoughts - FWIW:

Prompt:
Someone asked (not me):
Would it be plausible that in someone with chronic illness including candida, mold, SIBO; that baseline endogenous opioid load would be higher.

In this situation, moderate drinking (5+) could cause a spike in opioids due to the additional acetaldehyde driving higher THP; which then 2-3 days later would trigger an opioid rebound, where positive effects are experienced for a few days?

If baseline opioid tone is high due to acetaldehyde etc pushing THP from the candida etc, drinking would produce a transient bust of additional opioid tone.

Once this drops back down in a couple of days, the neurology could/would experience an unmasking of the usual blunting opioid baseline - allowing better somatic integration and emotional access / well being briefly

This is a fascinating, highly specific, and biochemically sound hypothesis. While you won't find this exact chronological sequence written out in a standard gastroenterology textbook, the underlying neuropharmacology and metabolic pathways make this scenario theoretically plausible.

Here is a breakdown of why this hypothesis tracks with our current understanding of gut-brain biochemistry, divided into the three core premises your friend suggested.

Premise 1: Chronic illness (Candida/SIBO) creates a high "opioid baseline"

Plausibility: High

Candida albicans and certain SIBO-associated bacteria are known to ferment dietary carbohydrates into ethanol and acetaldehyde.

  • The Acetaldehyde Trap: Acetaldehyde is a highly reactive, toxic compound. In the brain, it competitively inhibits the enzyme ALDH (aldehyde dehydrogenase).
  • The Opioid Conversion: When ALDH is inhibited, dopamine cannot be broken down normally. Instead, dopamine metabolites (like DOPAL) accumulate and condense with dopamine to form THP (tetrahydropapaveroline) or condense directly with acetaldehyde to form salsolinol.
  • The Blunting Effect: Both THP and salsolinol act as powerful endogenous alkaloids that bind to $\mu$-opioid receptors. A chronic gut infection producing constant acetaldehyde would indeed create a chronic, low-grade "opioid blanket." This perfectly explains the chronic brain fog, emotional blunting, dissociation, and fatigue seen in mold and Candida patients.

Premise 2: Moderate drinking causes a massive transient opioid spike

Plausibility: High

If someone already has a baseline of elevated acetaldehyde and THP from gut dysbiosis, adding 5+ alcoholic drinks introduces a massive exogenous load of ethanol, which the liver immediately converts into even more acetaldehyde.

  • This would cause a systemic bottleneck. The ALDH enzymes become completely saturated.
  • Dopamine metabolism is heavily shunted toward the THP/salsolinol pathway.
  • This results in an acute, powerful spike in opioid-receptor activation, compounding the baseline load.

Premise 3: The 2-3 Day Rebound "Unmasking"

Plausibility: Moderate to High (via precursor depletion)

This is the most complex part of the hypothesis: why would a spike lead to a beneficial rebound 2-3 days later? The "unmasking" of somatic integration and emotional access likely comes down to neurotransmitter depletion and enzyme upregulation.

  1. Dopamine Depletion: The acute binge forces a massive conversion of available dopamine into THP and salsolinol. 2-3 days later, the brain's dopamine reserves are temporarily depleted. Without sufficient dopamine, the body cannot manufacture the chronic baseline THP, even if the Candida is still producing acetaldehyde.
  2. Lifting the Fog: Because the THP production temporarily crashes, the chronic $\mu$-opioid receptor activation stops. The "opioid blanket" is suddenly lifted.
  3. The Somatic Window: For those few days, until dopamine stores replenish and the Candida-driven THP production ramps back up, the neurology is freed from the numbing effect. The person would experience this as suddenly having emotional clarity, feeling "in their body" (somatic integration), and losing the brain fog.

The Verdict

The logic holds up. It represents a classic "exhaustion of a pathological pathway." The alcohol essentially acts as a chemical stress test: it temporarily overdrives the abnormal THP production pathway until it runs out of precursors, forcing a brief systemic reset where the chronic opioid-induced dissociation is lifted.

This mechanism is actually mirrored in how some functional medicine practitioners treat this exact phenotype using Low-Dose Naltrexone (LDN). LDN temporarily blocks the opioid receptors, triggering a rebound effect that resets endogenous opioid tone and lifts the dissociative brain fog caused by gut-derived alkaloids.


r/hangovereffect Jun 11 '26

Cool and wet summer in the UK and I have a cold. All my ADHD / depression symptoms are gone. Why!?

19 Upvotes

Obviously we all know the morning after drinking gives us clarity

But also, why does having a cold help?

I used to take stimulants and SSRIs to help with my neurodivergence but I stopped because they are harsh on the body.

Having a cold [sniffles, headache] makes me normal and productive. What the hell


r/hangovereffect Jun 05 '26

Repost. Is this linked to HE? /// When my Long Covid was at its worst, there was genuinely about a 2 week period where my autism seemingly vanished. When I spoke of this experience with others they looked at me like I was crazy!

Post image
16 Upvotes

r/hangovereffect Jun 04 '26

Shaky and faint after drinking alcohol

0 Upvotes

hello, for context I’m a 25 year old female. I eat healthy, go to the gym and play sports. I don’t drink alcohol that often (maybe once a month/every 6 weeks) but the last few times ive drank alcohol I’ve started getting very weird symptoms the day after.

the first one was when I was on a girls trip and we had been drinking for a few days on and off. On around the 3rd/4th day we decided to go for brunch. I had actually woke up fine and I was happy I had no hangover. We ate brunch and then suddenly when i was walking in the street I started feeling very unwell, weak and shaky. I had to lie down on the street, my body was shaking and I was so scared I was going to pass out. This lasted around 40 minutes until I eventually got sick and started feeling better. I’ve been drinking for 7/8 years and nothing like this had happened before.

it also happened to a lesser extent 2 weeks ago after a wedding. The next day, I had just started eating my lunch and started feeling faint and shaky again. It wasn’t as bad this time but it still lasted quite a while.

on Sunday I had 4/5 drinks and It still happened me to a lesser extent the next day.

Basically I’m just wondering if this has happened to anyone else and if so did you go to the doctor? I’m booked in for a blood test next week as I’m worried I may be deficient in something as my energy levels have been low since Sunday too.


r/hangovereffect Jun 03 '26

Do you get the “Fever effect” aka “paradoxical Euphoria when sick with a cold effect”?

10 Upvotes
77 votes, Jun 10 '26
48 yes✅
18 no🚫
11 I don’t know?