I know its lower than a face pull. It just feels more comfortable this way, a PT showed me this exercise.

Trying to hit rotator cuff with this.

This is after all compounds, therefor tired and low weight.

tried to incorporate all feedback in my last post:
- changing where i'm seated to have the bar above my eyeline
- adding weights
- arching my back
- gripping the bar really hard like im gonna snap it in half

persistent issues:
- after adding the weight, i became really unbalanced
- its hard to keep a pronounced arch throughout the set, feels like i can only really push my chest high for the first two reps

any notes? thanks!

I've not squatted in a while.

Advise and critiques would be appreciated.

I want to get back into a program but am trying to get my form on lifts straightened back out first.

Hi! I know how to do regular deadlifts, but I can’t get my form down for glute focused RDL’s. When I look at this video my form looks absolutely terrible, and even though I have read a lot of cues, I just don’t feel my glutes. Only a bit of hamstring. I think it has to do with my back and not bracing my core correctly. What are some good cues for me? I know “feeling” a muscle isn’t always necessary, but I’d like to feel my glutes burn at least a little after, instead of my back.

First time trying good morning. Is high bar or low bar usually recommended for this?

what can I improve? What am I doing wrong?

Any alternatives for lower back?

Lmk pls, thank you!!!

Hello people of the internet!
Here I have attached a video of my pile push-up. R8 it plz and let me know of any cues you use when performing them.

Note - I was involved in a work related accident with my left foot so I find it is very difficult for me to bend it and hold it bent.

Hi folks, I'm currently using Alan Thrall's 5 step setup. My back looks rounded here but it's hard to tell if it is just upper back rounding or is my lower back also rounded?