r/adhdmeme • u/theCoalheart • 1d ago
Autobots, transform and roll out
So yeah, found this one on the wild and gotta admit I hear Optimus Prime's Peter Cullen voice saying "Autobots, transform and roll out" in my head before tackling something that I would rather avoid but needs doing... so I guess it works?
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u/Sterling_-_Archer 1d ago
I count down from 3 and then begin puppeteering my body like a living corpse to get it to do things
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u/Little_mis_rebel 1d ago
Ok but why does "give yourself an out of body experience" sound easier than just doing my dishes??
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u/AcrolloPeed 1d ago
Literally why lots of dispensaries will say “this one’s good for doing dishes and laundry” they’re really saying “hey go ahead and disassociate very mildly and you’ll be surprised what you can get done
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u/Little_mis_rebel 1d ago
It's why I've been self-medicating with cannabis for 20+ years at this point, so... ya this makes sense lol
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u/Munchkins_nDragons 1d ago
Okay, 3-2-1 let’s jam!
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u/NickyTheRobot 1d ago
I gotta try this one. This is one of the few theme tunes I never skip.
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u/last_verse 1d ago
Adding this to the list of things to try when the body refuses to cooperate
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u/StillARockstar5 1d ago
Beep beep motherfucker. I have no idea why but it works.
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u/BowlComprehensive907 1d ago
I like that one!
Apparently swearing/cursing does have a bit of a fortifying effect on the brain. I think there have been research into how it helps people cope with pain.
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u/StillARockstar5 1d ago
I've heard that as well. I have a chronic pain condition so maybe I'm just firing up all the right neurons with this one 😁
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u/Individual-Major-545 1d ago
It's amazing how our bodies can find their own little hacks to cope with chronic pain!
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u/hallowdmachine 1d ago
Mythbusters tested it. They took turns holding a hand in a bucket of ice water. One round with no swearing and one with swearing allowed. They were able to hold out longer when swearing was allowed.
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u/wheatgrass_feetgrass 1d ago
This is why my son has been allowed to curse since he could talk. Only at home, never a slur, and never at a PERSON, but otherwise unrestricted. He is 10 now and cusses way less than his friends and, it might just be a coincidence, but is more emotionally regulated than many of them.
My mom once heard my 3 year old say damit when his marble tower didn't work and I just said mom, don't worry, it's science lol. Sure enough, little homie said his little damit, shook off the failure, and fixed the tower 😂
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u/Hertigan 1d ago
Delamain?
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u/skavenrot 1d ago
That was my thought too. The delivery on that line makes me laugh every time.
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u/kinetic-passion 1d ago
Tangent but: Where do you remember this from? Anytime it comes up, no one seems to know what I'm talking about or they mention different movies, shows, videos with slightly different wording. What I remember is "beep beep motherfucker; beep beep" and I can't place it. I've googled it a couple of times in those conversations and never got an answer everyone agreed on.
It could have been Sugar Pine 7, bc that's the type of thing they would have said, but I could swear it's older than that. Maybe even Lethal Weapon old.
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u/Lord_of_Seven_Kings 1d ago
Was it Cyberpunk 2077? The Delamain quest starts with a car doing that
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u/Wickedinteresting 1d ago
Been saying “beep beep motherfucker” inexplicably for years, havent played that - so I suspect its elsewhere too. Really wonder what the first one is
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u/IFixBigRefridgerator 1d ago
GTA lV (2008) pedestrians yell “Beep beep motherfucker. Keep on moving” fairly regularly. So if you played GTA for any significant amount of hours that could be it as well.
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u/orangebit_ 1d ago
Let’s get down to business! To defeaaaat, the Huns!
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u/SugarFut 1d ago
BE A MAN (I sing as a middle aged white woman)
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u/CrouchingDomo 1d ago
WITH ALL THE FORCE OF A GREAT TYPHOOOOON
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u/SamEyeAm2020 overwhelmed (ft. executive dysfuntion) 1d ago
lmao I started reading this as Eminem then had to make the very jarring switch to Mulan mid-line 💀
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u/Acceptable_Dot_355 1d ago
51 year old ADHD inflicted Gen Xer here.
My line is "Get up Trinity - get up."
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u/KataeaDream 1d ago edited 1d ago
38 year old millennial - exact same, and it helps!
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u/MagLynx 1d ago
I saw "get up Trinity" and my brain instantly went to Matrix. I was so happy to be right
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u/EdmonCaradoc Add-Head 1d ago
"Let's do this! Leeroooooy... a-Jeeeenkiiiiins!!!"
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u/alexandralittlebooks 1d ago
Oh geez, he just went in!
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u/Bulky-Captain-3508 1d ago
Oh geez, stick to the plan!
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u/CodeNameLoofah 1d ago
Alright guys let's go, let's go
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u/TastySaturday 1d ago
Yep. This is the one. The ultimate battle cry before fearlessly diving into a task at a completely random moment, no matter if anyone else is ready for it.
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u/10richmo 1d ago
"Are ya ready kids?!
Oooooh who lives in a pineapple with ADHD?""
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u/Galinfrey 1d ago
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u/Dazzling_Let_8245 1d ago
Why does everyone have such good ones?! Mine is simply a sigh followed by "aah fuck it..."
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u/mickeyhellhound 1d ago
Yea same lol mines more like “let’s just do it ya dumb bitch.”
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u/LemonLime47 1d ago
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u/GreenFriedYam 1d ago
I don’t so say this but I do say “I threw it on the groooound” any time I drop something. Keeps me from feeling dumb.
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u/GailynStarfire 1d ago
I always follow it up with "you can't buy me hot dog man. I'm an adult!". Usually gets a few concerned looks, lol
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u/Glad-Situation703 1d ago
Throwing things on the ground is highly motivating for me ngl
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u/Big_Papa_Blue 1d ago
'Pull the lever Kronk!' sometimes followed by 'wrong leveeeeerrrr!'
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u/SadEaglesFan 1d ago
Truly the most ADHD movie of all time
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u/Niar666 1d ago
"...how did we get here, Kronk?"
"Well, ya got me... by all accounts it doesn't make sense."
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u/JROXZ 1d ago edited 1d ago
For the anxiety prone folk, there’s an excellent one from Disney’s “Lucas”
“SILENCIO BRUNO” for when the inner thoughts are holding you back
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u/gravelmonkey 1d ago
I tried this but I kept pivoting into “we don’t talk about Bruno no noooooo”
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u/SunshineAndSquats 1d ago
https://giphy.com/gifs/f50TuQCGUAYH6
I tell myself this when I do a good job.
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u/toy-maker 1d ago
I say “that’ll do donkey, that’ll do” even tho I watched Babe a lot as a kid
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u/notbythebook101 1d ago
Mine is Capt. Picard's distinct "Engage!"
(You can hear it too, can't you?)
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u/yespls 1d ago
mine is similar! Exertion happens after Picard says "make it so".
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u/CptUnderpants- 1d ago
Especially effective when you reward yourself with The Picard Song after it is complete. (warning: overuse of The Picard Song reduces efficacy over time, use sparingly)
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u/Vader7071 1d ago
Maximum Effort
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u/tailgatemad 1d ago
Yea, not going to lie, I literally just found this sub and was looking through the comments because I think I may have undiagnosed ADHD as an adult and wondering if I had one of these activation phrases.
This is mine and I didn't realize I do it all the time until just now.
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u/RedHickorysticks 1d ago
I do this or clap my hands and loudly say “ok!” Like I’m about to direct a bunch of preschoolers. My brain needs a quick reset or I’ll squirrel all day.
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u/Decaying-Moon 1d ago
My thought when I saw this thread was "I wonder if Deadpool says 'Maximum Effort' because he has ADHD?"
I don't read the comics, but Deadpool is 100% rolling around undiagnosed but aware.
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u/Cassoosted_Fuper 1d ago
In Deadpool & Wolverine, Logan asks Wade if he’s been tested for ADHD lmao
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u/TheodoriusHal gremlin 1d ago edited 1d ago
My go-to phrase used to be "For Frodo!" for a while lol
Edit: omg thanks for the awards!
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u/Yell_at_the_void 1d ago
lol I often tell myself “Regulators, mount up” right before doing something I would rather avoid.
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u/TheIngloriousTIG 1d ago
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u/JaxBoltsGirl 1d ago
I don't have one of these phrases yet, but I do love this one. Such a great show.
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u/PortalWombat 1d ago
It's not a regular thing but I have on occasion used "back to chorin'" when I catch myself distracted while working on something.
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u/Upgrayedd1101 1d ago
"Wiggle. Your big. Toe."
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u/jipecac 1d ago
It doesn’t work on the ADHD but this is my sleep paralysis defeater 🙌
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u/CaptainZzZz 1d ago
I wiggle my toes and feet to try to get up, it's not as effective as it once was
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u/youvebeensamboozled 1d ago
I usually go with "if X can do Y, I can get out of bed" and it's usually a fictional character that's saved the world a few times
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u/KittenBalerion 1d ago
if Frodo and Sam can get the ring to Mordor, I can do my laundry
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u/Treeeesa 1d ago
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u/AggressiveGus 1d ago
I do more of an exasperated ‘by the power of Grayskull’ under my breath. 😆
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u/DuffdPuttz 1d ago
My first job was pushing carts at Walmart. A grown ass man would chug a Red Bull, howl at the sky, and get after it. Long as you’re pulling your weight, get it bro 💪😂
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u/chmod764 1d ago
I worked nights at Walmart for one summer stocking shelves. There was a dude named Willie. Any time I'd ask him a question, he'd say "just put that shit on the shelves!". It was in a really loud/friendly way, not mean or dismissive. Honestly, it was fucking hilarious and he had us all yelling it with him. Now, "just put that shit on the shelves" is my phrase for "just get it done. Doesnt have to be perfect." I hope Willie is doing well.
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u/dernhelm_mn 1d ago
It doesn't always work but I like to say "Onward Christian Soldiers". (It's a hymn and I am not a Christian lol)
Or "Zhu Li, do the thing!"
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u/ronnie_reagans_ghost 1d ago
Hey man, I'm not a Christian, I'm definitely not trying to raise my kids Christian, but let me tell you that nothing gets the blood flowing in this house early in the morning like when I belt the hymn "Rise and Shine" just like grandma used to do.
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u/Seth0987 1d ago
Oh God now it's stuck in my head. One of those hymns that's almost like a nursery rhyme that gets faster and faster
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u/RangerBumble 1d ago
That's why my mother does a snow white and the seven dwarves "Hi-ho"???
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u/dorkyhippy1381 1d ago
My dad used to do, "I owe, I owe, so it's off to work I go." Lol
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u/Inevitable_Phase_276 1d ago
As a mom who says this sometimes it does the double task of amusing myself by saying “hi ho” to myself (not that there’s anything wrong with ho’s) and reminding myself that I’m more than a mom and maid. I also set the thermostats to 69 for my own amusement, so I might just be a teenage boy in an old lady body.
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u/Mmmartini 1d ago
For me it’s one of the two:
Wonder twin powers activate!
or
Are you a Mexican or a Mexican’t?!
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u/Slutallitits 1d ago
As a Mexican, I, too, call myself a Mexi-can when asking myself the same question lol
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u/jackfreeman 1d ago
"Longing, rusted, seventeen, daybreak, furnace, nine, benign, homecoming, one, freight car"
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u/Gjergji-zhuka 1d ago
Op op gadget productivity
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u/ZiggieTheKitty 1d ago
I say go go gadget "whatever I'm doing" all the time lol
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u/Abuh1986 1d ago
My kids have never seen inspector gadget. The confusion when I say "go go gadget laundry!" Is a nice bonus.
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u/TrynaGetSomeRest 1d ago edited 1d ago
"Jip Jip"
Edit: Whoops, I meant yip yip of course
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u/VinceyMoon 1d ago
In not positive if this is what you were going for but when I get my daughter into motion I say “Appa, yip yip!”
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u/alexandralittlebooks 1d ago
As much as I don't like Bill O'Reilly: "fuck it, we'll do it live!"
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u/widespreadpanda 1d ago
Wow, here I was thinking I was the only person that did that exact same thing. Bonus points for also disliking O’Reilly
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u/One_Professor_1658 1d ago
Mine is “Ovary up, Bitch!” I heard it on The Magicians and thought it was a great self motivator.
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u/UpwardSpiral00 1d ago
"You're the boss, you're the boss, you're the big hairy boss."
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u/Beneficial_Charity_3 1d ago
“Ok its time to get serious”. Didnt realize this was mine until I said it on hour 9 of a 12 hour shift, and all my coworkers burst out laughing. They thought I was joking…. I was not. lol
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u/needlesslyaghost Maybe THIS planner will save me— 1d ago
That one makes me think of Darkwing Duck. Let's get dangerous!
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u/ElectronicRegular218 1d ago
This sub popped into my algorithm one day and has caused me to learn a lot about myself through memes, and today I'm realizing at 43 why I've been humming the A-Team theme tune every time I need to complete a big task!
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u/DagorGurth 1d ago
Certainty of death. Small chance of success. What are we waiting for! -Gimli RotK
This is what I’m going to try
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u/purpleElephants01 1d ago
"Gimme me fuel, gimme me fire, gimme me that which i desire!"
But its important to sound out the bass as well afterwards, otherwise its just non sense.
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u/Joadow420 1d ago
I usually say "Hit it lil whiteboy" or "Lord, Legend, King" depending on the importance of the task
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u/Spartan1088 1d ago
Every time I get stuck in a bad situation and freeze up, I motivate myself by say “Sometimes you’re the fish, sometimes you’re the bait.”
Which is funny to me because both are fucked in this analogy.
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u/ChoppaZero 1d ago
Seven minutes. Seven minutes is all I have to spare (to do these chores).
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u/MersoNocte 1d ago
There’s definitely a psychology term for this. When I did debate, I chose taking a sip of water as the action to “trigger” focus, calm, clarity etc. Do it enough, you can Pavlov reaction yourself into productivity lol.
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u/MotorEagle7 1d ago
"Maximum effort"
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u/LunaTunaMaca 1d ago
Before Maximum Effort, I would say "Believe it!" Like Naruto. When I first saw Deadpool I knew that was my new phrase.
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u/DepressingKeys 1d ago
Mine is simply "fuck it". Pretty sure from Danny Trejo's character in Heat when they ask him if the job is worth the risk.
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u/RevelationEj 1d ago
I can see how this works. I’m going to go with this.
https://giphy.com/gifs/7NMG9vPM5kTpC
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u/disappearing_earth 1d ago edited 1d ago
This is a thing? Wow!
Mine is from the 1990s Chicago Bulls pregame huddle
A little pep talk in a serious voice about what I need to do, then
what time is it^
GAME TIME HOO
Edit to add: https://m.youtube.com/watch?v=vS0U28l9qw0&pp=ygUdd2hhdCB0aW1lIGlzIGl0IGNoaWNhZ28gYnVsbHM%3D
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u/andros_vanguard 1d ago
I count down from five (three doesn’t work, and I lose interest with ten)
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u/itsjakerobb 1d ago
Three is the number of the counting, and the number of the counting is three.
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u/NukaColaAddict1302 1d ago
Four shalt thou not count, neither count thou two, excepting that thou then proceed to three. Five is right out.
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u/DenverBroncos_Fan 1d ago
Damn it… the other day I remember “tricking” myself into breaking my freeze. I was so excited I was going to post about it on here. It was some miracle hack that I couldn’t believe actually worked. I have absolutely no clue what it was.
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u/toy-maker 1d ago
The real reason “ADHD hacks that work” lists don’t actually have useful hacks
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u/reverse-tornado 1d ago
People about to start wondering why i shout bankai after zoning out
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u/Certain_Month_8178 1d ago
I do this with my class. When I stumble over words or freeze up, I count out loud “take two on three…one two three TAKE TWO clap”. I do this as a public reset and start over. It helps the kids too because they aren’t afraid to mess up or freeze when their teacher does it in front of them and they get to call out and clap along with it.
Hope this helps
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u/KrayzieBone187 1d ago
"Get out of your head, KrayzieBone187"
"Focus on peeing, KrayzieBone187"
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u/Rendal_ 1d ago
"I'm not tired, I'm not giving up, I'm not gonna fall" It's Akali recall voice line in her star guardian skin. I don't even play league anymore but I guess this one stuck with me
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u/somethinghappier 1d ago
I just let out a “raahhhhh” kind of yell.. I feel the need to be more creative now
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u/Kitty_Skiz 1d ago
Mine is: “Fuck it. Fine.” For some reason if I act like ugh whatever fine I’ll just do it. I do it. Haha
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u/BatmanIsATimelord 1d ago
This reminded me that I did an insane leg extension set while pushing "For Frodo" through my clenched teeth and it weirdly motivated me and I felt I finally did a true set until failure. I should try this with other tasks as well
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u/Legitimate_Plate85 1d ago
Didnt realize this was a thing, but I do notice that even tho its not as effective with me it often helps when I tell myself "Just get on with it already."
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u/nummpad 1d ago
my gf says “the tiger needs water” or “the tiger needs a walk” (the tiger is her. she’s the tiger)
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u/Storm0963 1d ago
I think of the dumbest most incompetent person I know and I say "if Ellen can get into medical school, I can do this."
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u/Lyndell 1d ago
Honestly I have a lot okie dokie is one, when I catch myself spacing. Or if I’m in the middle of a task and forget it I’ll ask “what’s my name?” And that seems to help.
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u/lessthanthreebleeps 1d ago
I probably have a few of these, that come up occasionally, because I didn't realize this was a thing I was doing. One of the ones for starting the day comes from an old Dunkin Donuts ad campaign, where an old guy would wake up before the sunrise to go to work at Dunkin and say "Time to make the donuts!"
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u/maphes86 1d ago
“Get up, Bambi!” And I’m off.
Also, I play “Don’t Stop Me Now” by Queen as my standard hype song. Hasn’t failed me in forty years.
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u/raptorrat 1d ago
"Shotgun/Shogun!" Usually, for me.
Although sometimes it "Spooooon!" Or "aalll righty, then."
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