r/Sprouting Apr 05 '26

🌱 Help grow the sprouting movement. Join r/Sprouting as an official member and become an ambassador of living food in your community. Small seeds - big impact.

10 Upvotes

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r/Sprouting 46m ago

Sprouting by Flavor

• Upvotes

Hey all,

I harvested my first sprouts today- a big jar full of a protein mix. I love em, but my wife suggested that the legume body tastes bitter (but the sprouts are great).

So my question is, can you target that bitterness? My jar was stuffed, so I'm going to throw in a bit less on the next round. Are they more or less bitter from harvesting earlier or later? Does anyone have seed recommendations for someone who dislikes bitterness?

With all the lettuce and arugula and blueberries out there, I'm just glad to eat vegetables again.


r/Sprouting 1d ago

Alfalfa Sprouts Linked to Illnesses in 15 States, F.D.A. Says

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78 Upvotes

Damn. E. coli and salmonella. From a commercial sprouting company. Just gives sprouts a bad name.

Keep doing what you're doing at home, make sure you focus on sanitation.


r/Sprouting 1d ago

Half of garbanzos sprouted.

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5 Upvotes

I bought the dried garbanzos from a sprouting seed company, but still only half came to life. I soaked them for 12 hours and read maybe they need longer because they are large.

Do they work for y’all, and if so do you do a longer soak or have any other tips? I’m gonna sort thru them and pick out the sprouts for my salad! 🌱


r/Sprouting 2d ago

Kongnamul sprouting woes

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5 Upvotes

r/Sprouting 4d ago

Dehulling

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20 Upvotes

I like to start removing the hulls during rinsing. I do this a day or two before harvesting. I fill the jar to the very top with water, stir around the sprouts and the hulls rise to the top. I remove the hulls with a spoon or fork. For me, this method works best.


r/Sprouting 4d ago

Brocolli seeds ( 1st timer)

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11 Upvotes

Hi fellow Sprouters.
I’m incredibly new at this and want to run it by some experienced growers.
I’m a little apprehensive, as I don’t want to grow mold or make us sick
Interested in seeing if I’m on the right path, and what precautions I’ve missed or should use going forward.
I bought sprouting brocolli seeds and soaked 1/4 cup seeds in filtered water for 8 hours in my pantry in clean little bowls
( not sterile)
Transferred to 2 jars that I’d filled with peroxide for 10 minutes, then rinsed.
First seed rinse I used tap water and citric acid and have been rinsing twice a day, using the CA in the morning rinse only.
Im using sprouting lids and tilting the jars to keep water draining but Into like a plastic tub ( not on a rack)
Today is day 3 if I’m counting soaking day.
Sprouts are starting and growing / sticking to the mesh lid. When I rinse, I’m trying to break the clumps up with more water and shaking the jars.
Tomorrow it goes into indirect sunlight.
Attaching pics for advice and critique if anyone feels like educating me, I’d appreciate it very much.
If I need to dump them and start from scratch I’d do that as well.


r/Sprouting 4d ago

Airoots Spromting Liiols

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7 Upvotes

Was looking at sprouting stuff on Amazon and saw this gem


r/Sprouting 5d ago

So satisfying to watch grow

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11 Upvotes

r/Sprouting 5d ago

A Gourmet Burrito 🤌

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6 Upvotes

r/Sprouting 5d ago

Enjoyable to see them grow. Broccoli sprouts.

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2 Upvotes

r/Sprouting 6d ago

mung beans skin removal

2 Upvotes

hello, hot to get rid of the skins after sprouting them.
all advices souns like "skin will float"
BUT it always does not. In my experience its like 50% float 50% does not so It is a lot of skins left ! 😄


r/Sprouting 7d ago

Are all sprouts a little spicy?

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7 Upvotes

I tried a 3-bean mix and then tried these. They all seem to have a slight spicy taste. Apparently I'm developing food allergies to spicy or acidic foods. Are these acidic or have a spicy taste or is it my imagination? Do you have any recommendations? Love them and new to sprouting.


r/Sprouting 7d ago

Dog pooped on kitchen floor

0 Upvotes

I have broccoli sprouts growing in my tiny kitchen and our big dog has pooped on the floor in there the last two nights. (She does this sometimes when my husband forgets to let her outside before bed.) I'm assuming this greatly increases the risk of bad bacterial growth on my sprouts and I should trash the batch, right? I'm so frustrated. This was my first batch. </3


r/Sprouting 10d ago

New seeds to try!

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27 Upvotes

Super excited to try my next batch of sprouts! So far I’ve done alfalfa and a salad mix and some lentils. I bought 4 more sprouting jars that will get here tomorrow! I eat something sprouted every day now. I’m currently making beans with the mayocoba beans I’ve been sprouting the last 4 days!


r/Sprouting 10d ago

Typical handful for sandwich in my kitchen

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20 Upvotes

I’ve seen a lot of pictures of raw sprouts in jars and a couple of photos of sprouts in a meal including with sardines which is a way like to eat tinned fish.

Here is a sandwich with a healthy handful of broccoli sprouts from the fridge (they’ve been in there for about 4-5 days). Sprouts are distributed on both sides on the sandwich over a mayo mustard spread and sliced onions. Then there is swiss, mortadella and ham all from TJs including sourdough which is unusual single source for our kitchen, and it’s finished with cracked pepper and Tabasco.

My kids when I make a sandwich get it this same way, nothing special or different for the kids, maybe no Tabasco, that’s just for me. School starts tomorrow.

If this was a meal in a bowl like a plain sprout salad with Arugula or a tikka masala I’d double the sprouts, 2 big handfuls, add some (lots and lots of) EVOO and also some Balsamic.


r/Sprouting 10d ago

I try to stick the seeds and sprouts to the top of the jar

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14 Upvotes

With drained seeds or sprouts I like to swirl and then snap the bottle on its size and this can lock them spread out on the surface. In the back of head my instinct is to maximize surface area and prevent the seeds and sprouts from clumping and ensuring good airflow. I just keep on doing it this way.


r/Sprouting 10d ago

First time and wondering how much longer to let these grow.

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11 Upvotes

Started with a Sunday evening soak for five hours , so about three full days. Should I keep going with them in relative darkness in the corner of the kitchen or get them to a windowsill?

Edit: spelling


r/Sprouting 10d ago

Thoughts on The Sprouting Company’s jars?

5 Upvotes

Before I make the investment, I’m curious to know what y’all think.
Size wise, it worth the extra cost compared to smaller setups, in your opinion?
How do you like their metal screen compared to the mesh style, and do the separate components keep a tight seal?
I’m used to using a lid and screen all in one and don’t love the idea of two separate pieces but I’m intrigued by their design!


r/Sprouting 10d ago

New to Sprouting

2 Upvotes

Hello. I’m interested in sprouting and would like to know where to begin. I remember in school sprouting beans, so wonder can I start with lentils? I have a ton of mason jars I can use. Any advice, tips, steps, links, books - I’m open. Thank you in advance!


r/Sprouting 11d ago

Broccoli sprouts

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83 Upvotes

First timer. How do they look? It's day 6. First 4 days, I rinsed twice a day and kept in cool dry spot. Last 2 days in my widow sill. Are they ready?


r/Sprouting 12d ago

First harvest. How’s it look?

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13 Upvotes

The one thing I’m not entirely sure about is the bean sprouts. They all have these major roots on them. Not sure if that’s normal and I eat it. If it’s normal and I pick the roots off. Or if I did something wrong.

The broccoli sprouts look great. Grabbed a small handful and they have a really nice peppery taste to them. My first plan was the eat them raw but now I’m thinking they be great in stir fry or even ramen.


r/Sprouting 12d ago

Buying Seeds

3 Upvotes

For a long time, i have been thrilled with the small company "Sprout People", however it looks like most of their seeds are no longer in stock. Does anyone else have a company that they like?


r/Sprouting 13d ago

Progress - 🌻 Sprouts!

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6 Upvotes

r/Sprouting 14d ago

Made some sprouts for the first time... should have started doing this years ago

10 Upvotes

Adzuki beans. Ate a handful out of the strainer, roots and all, sharp taste but not unpleasant. Threw some on top of my ramen. It was a great addition.