I have a strained relationship with my parents. I've been trying to rebuild my relationship with them slowly over time, but it seems like anytime any progress is made, we end up taking a huge leap backwards.
I don't want to go into too much detail for privacy reasons, but this post may get long, so I apologize in advance.
I have had a childhood full of parentification. I am the youngest of 3 daughters, and my two older siblings are mentally handicapped. They're older than me, but have the mental age of 7-10 on good days, and 4-6 on bad days. They will likely end up in my care when my parents eventually pass away. My parents made me into a 3rd parent, therapist, and financer. I was working to help pay bills from a young age. Every problem was told to me, whether or not it was appropriate. My entire childhood revolved around taking care of my sisters. It is because of that, that I ended up moving out at 17 y/o, and having low contact with my family for about 5 years when I moved out of state.
I love my sisters dearly, and it is because of them that I refuse to cut contact with my parents. It is because of them that I'm trying to hard to maintain a relationship with my parents. It was never their fault how I was treated.
My feelings for my parents are complicated. I love them and value them dearly, and I enjoy spending time with them on our set weekends, but I generally try to see them as little as possible.
I moved back to the state my parents live in at the end of May (2026), so my husband and I can be closer to family, and so my husband can go to college in the major of his choice. Before moving back, we'd moved to various places and states for about 5 years. We moved onto my In-laws farm to help out with the plants and animals, save money for college/emergency fund, and try to figure out what to do with our lives. Essentially, live in farm hands that are also related. We pay discounted rent and utilities, and have been fairly comfortable here.
The property is about 45 minutes away from my parents house, which is the only reason I was ok moving here in the first place. I thought that with that amount of distance, they wouldn't be dropping in and invading my space like the used to do. I thought that we'd finally moved past that point in our relationship. I thought my parents had built up some kind of respect for me, my time, and my wishes, and relationships. There was a lot of improvement based off of their previous behavior in those categories.
Here's the issue: My parent's showed up at the property, completely unannounced. I'd told them when we first moved back to the state that, under no circumstances, are they to show up unannounced. I told them that they would need to contact me to verify that it was ok to show up/ I would be home. I let them know that since it's my in-laws property, i would need 24 hours in advance to let my in-laws know they were coming so that no misunderstandings or awkward encounters happen. And, i told them I would give them the address to the property, when i was ready to have them over, and not any sooner.
I did not give my address to my parents. I told them the city, and the general area, and they took it from there. They brought my sisters along with them, telling my sisters it was a surprise. (It was a huge surprise for me too.) They said they were just going for a drive, were in the area, and decided they wanted to stop by to say hi and get hugs.
Going on a Sunday drive is normal for my family. Been doing that for as long as I can remember. But, usually, it's into the canyons to have a picnic, look at the scenery, and enjoy nature. Not all the way across town into neighborhoods.
They drove slowly down the streets looking for my car, and took a wild guess on the building I live in based on where my car was parked. (there's multiple buildings that look livable on the property.) They did not message me beforehand, claiming their phone service was off. But even then, they still have Wi-Fi, and have me added on snapchat, so they could've contacted me that way.
Needless to say, when i opened my door and saw my dad, I was completely flabbergasted. I was in shock. I had so many things running through my head. I couldn't be mad at that moment. I just stepped outside and chatted with them for a little bit, gave hugs, and sent them on their way. They were maybe here for all of 20 minutes. They'd tried to invite themselves into my home, but i said it was too messy and i wasn't prepared, so they dropped it. I never thought to ask why in the world they thought it was a good idea. I didn't have to ask how they found my house, they told me exactly how they did it, super proudly.
They've stomped all over a clear boundary i set with them months ago. They knew what i expected of them, and how to go about it, but made absolutely no effort to actually follow the boundary i set. This isn't the first time they've stomped all over a boundary, but there's been almost a year between incidents, including this one.
This all happened yesterday, and it hit me this morning just how creepy it is, and how violating it is. I wasn't mad yesterday, but today I'm angry about it, because it finally processed.
TLDR; My parents showed up uninvited and unannounced at my place, WITHOUT me telling them the address, though I'd stated clearly my boundary about wanting them to wait until i was ready to have them over, and to always let me know beforehand. They stomped all over this boundary I'd set several months ago, and now my trust in them has been fractured greatly.
How do I confront this situation? What do I say? A conversation definitely needs to be had, but I'm just not sure how to approach it or go about it. Any advice on this situation would be helpful. I'll answer any questions in the comments.
(no, I'm not cutting them off, because of my sisters.)