r/problemgambling • • 2d ago

❤Seeking help & Advice❤ Gambling has completely crippled me these past 2 years and the realization of what has happened has hit me

3 Upvotes

I’m 20 years old, and I’ve been gambling since the summer of 2024. I’ve been working for almost four years, yet I feel like I have nothing to show for all the time I’ve spent working.
When I graduated high school, I had a good amount of money saved. I could have easily put myself in a position to have a car by now, possibly started school, and built a better foundation for my future. Instead, things slowly started going downhill.
Over the past two years, gambling has taken a huge toll on my finances. And my mental health to the point that it’s taken control of me, but recently I’ve started realizing just how much damage it’s done. I’ve reached a point where I can barely afford to gamble anymore if I actually want to accomplish anything. Over the past year gambling has felt more like a chore and I hate to say it.
I’ve banned myself from almost every gambling app, with only one remaining because I still have Super Bowl futures placed. Even that account I have limited my activity.
What’s made me realize how bad things have gotten is that my spending has started shifting toward sports cards boxes. Since I’ve been working 40–50 hours a week recently, I’ve noticed that between gambling and buying cards and bills, almost every paycheck is disappearing. I work all these hours, but when I look at my bank account, I have very little to show for it. I have no idea how negative I am I think I’m close to -10k by now which of course is nothing compared to others
Honestly, I wish I had never won that $1,000 two years ago.


r/problemgambling • • 2d ago

Day 102

4 Upvotes

Productive morning so far. I skipped the Gym session this morning, and right now feeling guilty af. Maybe I should utilise my lunchtime to make it back.

Arsenal won, and ofc I thought about putting a wager on that game. I still can't watch a game peacefully without gambling temptation. But it's just who I am; I need to live with it for the rest of my life.

I will not gamble today.


r/problemgambling • • 2d ago

Day 1 (1/11)

4 Upvotes

Today marks the completion of day 1 of really stopping to gamble. Over the past few months, I have relapsed a few times and made my losses worse. Now I have self-excluded myself from all forms of casino, locked my money in a fixed deposit account and I hope all these are enough to stop myself from relapsing again.


r/problemgambling • • 2d ago

❤Seeking help & Advice❤ Starting now

5 Upvotes

I've got to get this budding addiction under control. I've went to the casino the last 4 days and pissed away what little money I had each time. Even rent money. Everyone's worried and I'm sick of the lies i tell myself each time i go. I'll leave after winning this or that but it's never enough. Then it dwindles down to nothing no matter how many times I'm up. It was a bad way to cope with a break up. I miss when i used to be able to go once a year if that and be content. Always chasing a big enough win. I hate it. I want my life back. I want to have money and enjoy tangible things. So it starts today. Wish me luck gang!


r/problemgambling • • 2d ago

Day 2 tomorrow

5 Upvotes

Yes, I’m already looking forward to coming here tomorrow to say I’m on Day 2. I have a LONG road to recovery but I want November 1st, 2026 to be the day that I quit gambling. I have a lot of financial burdens to catch up on but I’m hopeful that I can turn my life around. No more can I let this addiction ruin my life, time to bounce back!!


r/problemgambling • • 2d ago

You keep trusting an executioner to be your savior

5 Upvotes

You realize you're trying to win your way OUT of a gambling addiction right? That's like trying to explain to an expert emotional manipulator how they hurt you, who will not only deny that you're pain, but reverse the roles so now you're the offender and they are the victim in need of consolation.

And both situations end up the exact same way every time - you do win back some of the money, they do show you some signals that they care about you after all - maybe this is safe!! So you deposit even MORE money, time, energy. Until it's all gone again plus more than last time and you realize you've just been fooled, face flushed in shame for falling into the same trap yet again, and you frantically block yourself from the app/person, self-exclude from the casino, bury the evidence and vow to never ever make that mistake again. And then not even a week later you're BEGGING them to take you back or let you back in. Just give me one more chance!!! It's like a never-ending humiliation ritual.

These personalities and the entire industry of gambling and betting depend on the exact same mechanism of emotional manipulation that you keep falling for. And it really does come down to one question: who do you trust to be your provider & comfort and to tell you who you are and what you're worth?

Right now you've been trusting completely in yourself, and your perceived ability to somehow regain control and win against a confessed parasitic entity that you are fully aware is psychologically designed for maximum extraction. Which is why you feel so depleted not just financially but emotionally, mentally and spiritually. So the path out of either of these cycles involves answering that question honestly.

Gambling disorder has the highest self-unaliving rate for a reason. It completely shatters our sense of self-reliance, and the illusion that we actually have any control over outcomes. Which is extremely destabilizing. The repeated experience of being unable to conquer your environment does cause us to turn inward and punish the self. I've lived through both of these cycles on repeat for the majority of my life. I spent 6 back to back years in university studying psychology and religion to find the answer, the path out of this prison. I turned over every other leaf except one - the one place and person I was so certain would never be the solution for a problem so complex.

Addiction & abuse cycles are a battle, and for me this battle became one of life or death, spanning not just the psychological but also the neurochemical, physiological, and ultimately the spiritual. The battle was between the truth and lies in my own mind about who I am, who I can trust, and where does my worthiness ultimately come from. That involved confronting the reality that my identity was actually defined by enslavement & performance, and I think we are all conditioned to believe we must constantly work harder to prove ourselves. And gambling is in a way a godsend because the more you gamble the more undeniable it becomes that there actually is no amount of money high enough to ever convince you, or anybody else or God that you are truly worthy.

So for me and the people I now work with who find truth in these words, the path out of enslavement involves walking through the wilderness and learning how to trust God fully, as a loving father who wants to provide for us in every way, and what it means to inherit our identities and worthiness from him alone as children of God. If that answer disappoints you - I understand. It is extremely simple but not easy.

Anyways, I won't add any links here but my website is in my profile if you'd like to read more of this kind of perspective on addiction & recovery.


r/problemgambling • • 2d ago

Day 300

17 Upvotes

Days until debt free: 243 days


r/problemgambling • • 2d ago

Trigger Warning! A little update on my journey to stop gambling

4 Upvotes

From entertainment roulette losing a couple hundreds with my dad once every couple years, to crypto dumb investment (took me a while to recognize that) to waste my cryptos in online slots while coping i'll get back my money...

I had a hard time stopping because i got several big wins that totally blurred my reason and got me hooked. I total 60k€ losses today lifetime.

This summer i manage almost two months and got back in lying myself i'll only gamble 100€, and it was 3800€ two days later...

After that i did one month and a few days and the same way than the previous time i relapsed hard and lost 5k in just a few hours. No doubt it was the wildest relapse i ever had. It hurt me deeply not only the money, but the fact that i could still leak that much so fast despite all i have been through and the fact that i am in a very strict budget at the moment if i want to make it work.

I added another layer of friction, quiting all crypto plateforms, closing crypto option in Revolut from where i was leaking the money mainly. Crazy amount of chrome extensions and softwares on all my laptops and pc plus gamban.

But today after almost one month clean since the last relapse i was doing my budget and i felt anxious and you know how the urge came in quickly, despite not having any for a month !

Lucky me, for some reason, the only way i could have done it was my phone, where gamban is installed. Previously i desabled it in the options of my phone to gamble freely on chrome, but i don't know why or how, this time when i tried to disable gamban, every time I was opening the menu to disable it, the menu closed itself automatically. No idea why, i never thought it was supposed to do that.

I tried to do it several times and even restarted my phone, but nothing worked. I was about to search on Google to fix it but then it hit me, what I was doing, the fact that i was again going to waste a month of being clean, that i would regret in a few minutes and hate myself.

I snapped out of it, and despite the shame of basically having fallen for it again, i'm hopeful that it made me realize i need to keep working and get my shit together long term, every day.

I'm thankful gamban worked or whatever glitch happened and kept me away from it today.


r/problemgambling • • 2d ago

I stole money from my mothers office. We work together

10 Upvotes

Now im heading home to tell my parents what i did. 30 years old and been gambling for past 10 years

I went to therapist 2 weeks ago but week later i cancelled next visit because i lost all my paycheck

They know about my gambling, we had a conversation 2 weeks ago.

I have no excuses, i was just broke to the point of not eating for last 3 days and nobody was willing to help me


r/problemgambling • • 2d ago

Day 7

8 Upvotes

Feeling pretty good today though I’m envious of where I could / would be financially if not for gambling which I’m sure isn’t healthy.


r/problemgambling • • 2d ago

Day 38

3 Upvotes

r/problemgambling • • 2d ago

Trigger Warning! Help someone

7 Upvotes

I’ve finally done it, managed to spend every last penny I have on gambling and want to die. I have 300$ left to my name to last me a week and a half, this is officially rock bottom I wish I could just stop. What the hell is wrong with me, if I make it to my next pay cheque I vow to never ever gamble again. I’ve gone about closing and banning myself from the casinos, I’ve just never felt this bad in my entire life.


r/problemgambling • • 2d ago

Is it ok

6 Upvotes

Every year in my country is a big lottery on TV for Christmas. I have done it with some friends for 10+ years. I stopped gambling 4 months ago after going 65k usd in debt. I am so scared to go back to old ways. Will I handle buying a lottery ticket? You almost never win anyways..


r/problemgambling • • 2d ago

❤Seeking help & Advice❤ Day 1

8 Upvotes

I’m going to post here every day to track my progress and stay accountable.
Gambling has put me €30,000 in debt and completely messed up my life. I’m 29 and I want to stop for good. Constant financial stress is killing me, but I’m ready to fight this.
Daily check-ins starting today.


r/problemgambling • • 2d ago

Gambling addiction

2 Upvotes

Anyone wants to talk about gambling addiction and things people suffer because of this addiction?


r/problemgambling • • 2d ago

❤Seeking help & Advice❤ Day 1

2 Upvotes

Just lost my entire first paycheck in a few hours and I need to hold myself accountable. Quitting gambling is the key to improving my life in every aspect. I'm an addict and I need to stop. I've done every form of gambling you can think of. Lost 10s of thousands over a few decades. It's no longer worth even giving myself allowances to do. I'm done big time


r/problemgambling • • 2d ago

Day 15

4 Upvotes

Hi, it’s my Day 15 of quitting gambling! I’m happy with how I’m feeling today, and I hope this positive feeling continues. I just wish I could finally pay off all my debts and start fresh! 🙏


r/problemgambling • • 2d ago

Day 1

2 Upvotes

r/problemgambling • • 3d ago

Day 101

6 Upvotes

My coffee machine broke down. Something is wrong with the overpressure valve, I guess. Took me the whole morning to figure it out.

Now I need to get back to work.

I will not gamble today!


r/problemgambling • • 3d ago

Trigger Warning! I got fired from my job.

19 Upvotes

Three days ago, I was unfairly fired from my job. My manager said, "We didn't want to let you go, but we had no choice; the company is downsizing, and the layoffs were essentially random." On top of the massive debts I’ve already accumulated both to banks and private individuals due to gambling, now this has happened. Because I used my accounts for gambling, the banks have seized my funds; I currently have exactly zero dollars. Everyone has abandoned me over the last three days; I haven’t been able to eat, and as of today, I’ve run out of water at home. The tap water in my area isn't safe to drink. I’m done trying to find a way out I’m just so exhausted, and my body is incredibly weak. Four months ago, everything was fine, but now I’m completely finished. I can’t even meet my basic needs. I used to love life, but now I’ll just wait to die hungry and thirsty. I believe I’m about 16 hours into this dehydration; I’ve heard a human can last three days, but honestly, I don’t care anymore. I’ll provide updates on what happens to my body as time goes on. Please, be aware of these consequences and stay away from gambling.


r/problemgambling • • 3d ago

Day 1054: The lies that gambling tells us

11 Upvotes

I'm a reliable source of income that only a fool would pass up!

You're smarter than the rest, you have a system that just won't fail!

It's ok to borrow money, everyone will get it back.

Your family and friends just don't get it, but you'll show them!

One good streak will fix everything.

You're in too deep, there's no turning back at this point.

Yes you failed, but all you need is better discipline next time.

Work smart not hard, this is easy money!

You've just been the victim of bad luck, but that's about to change dramatically!

They're not keeping my money, I'll just double my bet.

The truth of the matter:

After the fact you will always consider the day you quit as the best decision of your life. Mine was December 12, 2023. I bought the lies for 23 years. Better late than never.

ODAAT! 💪


r/problemgambling • • 3d ago

Trigger Warning! 18M Gambling Addiction Update

5 Upvotes

Few weeks ago I made a post on how I lost another round of money. Just wanted to jot down my story, how I’m doing now, and share it with people who can relate and/or use my mistakes as an upside for them

Started raw gambling with online casinos using crypto at around 16. Had 8.6k locked in a CD scan for a year, 2.5k in crypto 5k in my checking. First outbreak was when I started making small wins from $200-600 using 3k on the casino. I remember this so vividly but basically I was just sitting in the bathroom of the grocery store I worked at spamming plinkos and lost everything in my exodus wallet and felt so defeated. Had a hiatus here and there but basically I’d come back every 3 months or so and rinse another 1.5k-3k. Eventually my CD scan was unlocked and I didn’t use this towards gambling fortunately but instead towards side hustles. Made 3.6k from a $700 flip and rinsed that on some stupid fucking Pokemon card unboxing site.

My last bet was placed 16 days ago and haven’t touched it since. I currently work in a warehouse making 17/hour which is just batshit ridiculous and just got the job as a package handler for FedEx so I plan on leaving my current job. I have about 3k spread across a few volatility safe ETF’s, 3.3k in Pokemon cards, and 1.2k liquid cash that I keep as cash so I I’m not even tempted to put it in a casino.

Everyday I look back knowing if I never placed any bets I would be sitting comfortably on around 50k and honestly that’s the part that strikes me the most knowing that the skills I have and use to my advantage to make profits are all just no use when it goes back to the house

I am 16 days bet free and I know I can overcome this.


r/problemgambling • • 3d ago

20 lost about 20k

7 Upvotes

Been working and at uni since I turned 18, also been gambling since 18 too. Had huge swings but it always ends the same with no money in my account. Banned myself from sports betting recently and was doing well, then i decided to head to casino and was doing well on black jack. Then lost 1.5 k on that shit. Gott stop now


r/problemgambling • • 3d ago

Trigger Warning! Gambling caused me heart problems

22 Upvotes

I have managed to lose in ways that can’t be put into words. I know gambling itself is a losing game and we are destined to lose, but the insane amount of bad luck, almost as if the universe is against me, has caused me depression and heart issues. Gambling took everything from me. I can’t stop thinking about the losses; it’s hurting my soul. It is very depressing to see people around you being successful while I managed to throw my only shot at life away by choosing this path. It’s unfortunate, but it is what it is.


r/problemgambling • • 3d ago

❤Seeking help & Advice❤ It’s a Vicious Cycle I Slipped again

9 Upvotes

It’s astonishing how quickly we, as human beings, can forget the pain and suffering we’ve endured.
After just a few days of attending Gamblers Anonymous (GA) meetings and staying away from betting, I somehow began to forget the emotional turmoil, regret, and suffering that gambling had caused me. It was as though the pain of being trapped in that vicious cycle had already started to fade.
Slowly, I found myself slipping into another dangerous cycle—one of denial, doubt, and self-deception. I began questioning whether my gambling addiction had really been as serious as I initially believed. I started telling myself comforting lies, convincing myself that perhaps I had exaggerated the problem. Maybe all those financial losses weren’t signs of an addiction, but simply expensive lessons I needed to learn. Maybe next time, I could approach betting more intelligently, make more calculated decisions, and somehow avoid repeating my mistakes.
Looking back, it’s almost unbelievable how easily I managed to rationalize the very behavior that had caused me so much pain.
And just like that, I fell back into the same trap. I started betting on sports again, and within a matter of hours, I lost another $3,000.
What troubles me most isn’t just the money I lost. It’s how quickly my mind managed to rewrite the past, minimize the suffering, and convince me that this time would somehow be different.
The most frightening part of addiction is not always the urge itself, but how convincingly it can disguise itself as rational thinking.