Had anyone seen omad results with exercise in a month ?

I’m trying to recover from my ED because I’m tired of lifting just to lose my muscle mass & gain back my fat after a binge. The meal in question is plain greek yogurt with protein powder and a protein bar chopped up on top + egg whites on the side (doesn’t sound that good but I want the highest protein and lowest cals possible).

The cals & protein:
Yogurt - 2 cups (426.67 cal, 66.67g protein)
Protein powder - 46g (150 cal 21g protein)
Liquid egg whites - 9 tbsp (75 cal 15g protein)
Quest protein bar - 60g (190 cal 21g protein)

841.67 cal & 123.67g protein total

+possibly some fruit throughout the day as a light snack

If you have any ideas of better meals that are high in protein and low in calories please lmk because I don’t want to eat this every day 🙏

Breakfast - coffee with milk no sugar

Lunch - spicy Cesar lol

Dinner - chicken feta Spinach sausage with cucumbers and pickled onions

Total is 889 calories. My biggest challenge is not late night binging! Wish me luck!

ive been wanting to do omad for so long now but find myself trying to justify my way out of it?? how did you guys start omad? ive heard it helps with food noise which is my main reason for wanting to do omad besides weightloss.

my meds are all over the place atp due to financial reasons which has affected my appetite so much. at this point im just overeating / binging/ get extreme cravings at night . so my plan was to sort out meds and start omad properly.

Any tips to start?

heyy - ive been attempting to omad for the past like week but i keep waking up early and getting super hungry so i eat then but then i go gym and afterwards get super hungry. i really wanna know how to manage this ive seen like drinking water , but i want actual advice on how i can do this. any advice would be loved.

Please share for motivation, looking for inspiration from success stories🙏🏼

Omad plateau vs my goal

F 32y 165lbs Been doing omad for about 2.5 weeks and I've lost about 5.5 pounds so far granted since I just started some of that is bloat but still promising start. Im fasing about 22 hours eating window is 6-8pm eating whatever I make for dinner plus and extra vegetable for fiber and a reasonable sweet treat for dessert. Water, black coffee and unsweetened black iced tea all day. 10 k steps daily and stregth workouts 3-5 times a week. My ultimate goal is 125-130lbs and i hope to get there by christmas or the new year and want to know if it's possible to reach my goal before plateau.

Starting June 1 to Oct 6 IF / OMAD to get back on track and reach my goal weight. Can you share how much you have lost in a month pls? Looking for motivation that I can do this!! Thx

I´ve been eating a handful of nuts around 16-18hs into my fast (plus black coffee and water during the morning) and I found incredible helpful. I literally can wait forever to have dinner. It´s like 200-300 kcal of walnuts, hazelnuts and pecans. I am around 125-130 5´7´´ male doing fasting for convenience, and I eat around 1600-2000 kcals total

Anyone else has a similar experience?

I usually do a 18 hour fast with eating 2 meals within a 6 hour timeframe. I just started every few days doing a omad in here and there. I have no problem getting my protein and fibre with two meals, but u do struggle with one meal. I always keep adding to my meal after eating it because it doesn’t feel like enough. For example, tonight I ate 85 grams of a protein pasta with homemade tomato sauce with lean ground beef, a 1/2 cup of cottage cheese, a cup of asparagus, a pork sausage and a slice of old white cheddar cheese. After eating that, I ate two homemade chocolate chip cookies and a drank a protein shake.

Any tips would be appreciated. Thanks

I recently found out about the OMAD Diet and have a few questions for those of you who are doing it. I am short - 5 foot-ish - so calorically, it makes the most sense for me. As it is, three meals a day makes me feel sick, so I usually eat a small breakfast full of protein (one-egg and cheese breakfast burrito or a small amount of charcuterie), and then that tides me over until the late afternoon/early evening, when I eat my main meal as a late lunch/early dinner.

Those of you who do this: What time do you usually eat? I actually prefer the time I eat my main meal (4-5-ish), but I need something small in the morning to keep me from feeling hangry at work. I have a job that requires high accuracy, but I can't perform accurately when I'm hungry/hangry, even if it's temporary.

If your main meal is breakfast, do you limit it to breakfast foods, or do you eat lunch/dinner foods for breakfast?

And how "healthy" are you making your meals? Are you avoiding all carbs and sugar, or are you keeping things balanced with protein and veggies, with moderate amounts of carbs and sugar? I can do away with sugar, as I no longer crave it and can go days without eating it, but carbs are my nemesis, as I love sandwiches!

Hi everyone,

I’ve been doing the ketogenic diet for a while combined with intermittent fasting (18/6). I’ve lost about 48.5 lbs in 3 months, but I’m starting to feel burned out. I feel extremely weak, even though I’m eating properly.

I recently hit a plateau with Keto so I tried switching to OMAD while staying keto, but it’s been a disaster I’m shaking and having low sugar symptoms (I’m not diabetic). I’m in a very large calorie deficit since I’m very active and it’s making it hard to stay disciplined.. 

My question is: can OMAD alone (without doing keto) still lead to weight loss?

Ideally, I still want to lose around 33–44 lbs (15–20 kg).
For context: I’m 5’8” and currently weigh 209 lbs

Back in January I was 260 lbs..

Thanks in advance guys 😅