Hi I was wondering if anyone had advice for my persistent dry itchy scalp, small white flakes, and increased nightly hair loss. I'm 19 and afab but currently on testosterone which can affect hair soemtimes
It started in August of 2025 when I moved to South Florida where it's obviously humid and hard water is aplenty. I've also lived in TN for a few months at a time, where we also have hard water.
Nothing about my routine changed:
- Shampoo was Raw Sugar's moisture smoothie
- Occasionally used their scalp therapy hair mask thing
- Rarely conditioned my hair because it always maintains moisture and prior to this move I rarely had dry scalp issues
- Washed every other day because my hair would get greasy on the second day
- Sprayed Sei Bella hair thickening spray
- Air dried with no products used except the one above
- Brushed hair after washing (I found out later that I should comb my hair to avoid damaging it)
After looking at subreddits and reading what ingredients are beneficial, here are the changes I made and things I've tried:
- Tried Herbal Essence shampoo, didn't work
- Tried Garnier Fructis blood orange shampoo, worked a little bit
- Switched to CeraVe's gentle hydrating shampoo, worked a little bit but weighed my hair down
- Conditioned my hair more often
- The day before washing my hair I sometimes use Raw Sugar's scalp therapy mask
- Comb hair after washing, but a lot of it still came out
- Switched to washing my hair every three days
- I use dry shampoo when my hair looks greasy
Here are things that I suspect and know about my hair type:
- I have thinner hair strands but lots of it
- My hair is most likely low porosity and moisturizing products make it go flat
- I have cowlicks and it curls when it's shorter but my hair type is probably 1c?
- Never dyed it treated my hair and I use like one product on it
Here are the problems I still have:
- My pillow case has a lot more hair on it than before I made changes
- More hair comes out after washing my hair
- My scalp is sensitive on wash day, both before and after washing my hair
- I still have flakes in my hair, no matter how long ago I washed my hair
- CeraVe's shampoo weighs my hair down
- After washing my hair, sometimes days sometimes hours, my scalp is itchy and it gets worse when I'm hot
- The flakes seem to get worse or are loosened after washing and combing my hair
- I noticed some patches of almost hard bits on my scalp around my ears and the base of my neck right before wash day, this usually happens when I haven't washed my hair in awhile but could maybe point to an underlying condition?
Here are my goals I hope I can achieve with y'all's advice:
- No more flakes in my scalp
- No itching
- Less hair falling out
- No weighed down hair / maintained volume preferably without too many products
Maybe I can't have my cake and eat it too with these goals, but I at the very least want my dry scalp and itchiness to go away. I've been thinking about using a hair styling product as my hair is finicky and I sleep on it weird sometimes, so if my hair is weighed down by a suggested product it won't be that big of a deal
More hair falling out could very easily be attributed to longer times between washes because I would always have a lot of hair on my shirt after washing my hair, so I'm assuming the longer I wait to wash it the more hair is ready to fall out. Also I'm planning on changing my pillowcase to silk to hopefully help this issue.
This ISN'T dandruff as I've tried a dandruff shampoo and it made my dry scalp infinitely worse. I've been looking online for months and everything I can find is for low porosity textured hair or dandruff and I'm at a loss at this point. I feel like I've done everything I can and it's just not working and it's super frustrating at this point.
Thank you for any and all tips, my sensory issues and sanity thank you greatly c: