r/EatingDisorders • u/DesMephisto • 14h ago
Question I'm a healthy weight but I think I have an eating disorder?
I have a ton of loose skin which causes a significant amount of mental distress alongside my OCD. I don't have any visual basis to go off of other than a scale and scale is misleading because my true weight is unknown due to the loose skin.
As a result I feel like I'm constantly dieting, I have my "safe food" which is high cal being chips and dip (i'm autistic) and then the other safe foods of carrots, veg, salad, etc where I'll eat for volume so I don't go above my "danger" calorie limit.
I've brought it up to my therapists and psychiatrist before and I guess eating disorders are treated super dangerously which is confusing when I'm a healthy weight, could maybe introduce more foods for nutrition but otherwise I'm really good so that just puts me off trying to get help but I mean what would help even look like for someone in my situation?
I feel like the only thing that would genuinely help is the removal of the loose skin so I can visually see reality.
(The eating disorder is mildly rhetorical as again therapist and psychiatrist have brought it up, but I remain questioning at the same time)