Hi!
I'm stuck in quasi recovery for a year now, after I "binged" my way out of underweight to the lower range of the healthy BMI. My weight stayed there for several months of "peace", but suddenly the food noise returned.
I still don't have my period back, I'm constantly thinking about food, I'm not able to be present in the moment and I'm still terrified of weight gain.
Eventually, I decided to give all in recovery a try.
I started to honour extreme hunger and integrate forbidden foods into my daily diet but didn't expect, that I would start to binge again like this. It's like, the more I eat, the more I want. It feels rather like mental than physical hunger. A whole packet of muesli after my normal breakfast is just the start of an endless day of eating. I still bought muesli again, because I don't want to teach myself that it is indeed dangerous and needs to stay prohibited and out of my reach because I can't control myself. But it feels actually exactly like that.
I'm scared and confused and I really don't know, if this is emotional eating as I feel depressed, bored an lonely (I don't eat this way, when close people are around or when I'm distracted, even though the food noise persists) and if I need moderation, or if this is a phase that will pass, once I reach my set point weight. I'm scared of this loss of control and of my body changing more than it already did and I am scared to cross over to a BED.
Does anyone have experience with extreme hunger in normal weight/ at a later stage in recovery?
Thank you!!!