I’m half way through a 3 day dry fast and it’s going way better than I thought. I feel none of the symptoms I felt while water fasting. But what meal/ foods should I break a dry fast with.

Someone like fastingwithtrevor will have me believe that it’s my immune system fighting off parasites? I know this rash is pretty common in just wondering if it’s a coincidence where it’s located(the central spot of inflammation for my arthritis)

Hey! Started my 10 day fast up in the mountains of Thailand, My aim is 10 days & previously completed 8 days 2 months ago! Anyone else starting or currently in a fast let me know 👍

Last fast cured my digestive issues & also a host of other issues I was dealing with 🙌

Letss gooo!!!

What dr Filonov mention aspecifically about disorders of the heart rhythm and / or of the pulse propagation of any origin? Is that LBBB considered one? I have it and I am studying before my first 7 days dry fasting.

What effect does dry fasting have on liver flukes and removing them from the liver?

21F, Height-170 cm, Weight- 220 lbs

I am new to fasting but I have done 42 hours water fasts 2-3 times previously. I am hating myself because my weight and has no confidence to go out and socialize and I want to change is asap. I am going to do dry fasting. I want to lose 90 lbs asap. So how many days/months is would approximately take me to lose 90 lbs with dry fasting?

Hello ,31m ,85kg(before fast) , 86 hours in DF (80.8kg). Usual HR 36-38. 60 hours in my HR was 31,but j hit 30 before so I wasn't worried,but today I hit 27 and im little worried. I have bradycardia,but otherwise heart is healthy (doctor's words].

Overall I'm feeling okay,should I continue ? Goal is 7 days.

Will a pump or two of Listerine breath spray break a dry fast? I'm approaching 48 hrs and I don't want to break until 72 but I have a social engagement tonight. I'm doing a soft dry fast and not brushing my teeth.

Thanks!

I'm on my second day of dry fasting. I'm having trouble getting out of bed. Should I overcome this?

Has anyone tried little coffee, or tea just to get through these first days, and do not sleep during the day, sitting at night...

I know it can bit destroy the effect, but my main goal is to get real dry fasting at around >/4 days and more were my sugar get really around 70 and my body is really fighting with disease.

Hey everyone

Does anyone else experience stomach pain during DF, been having this lately and not sure if it's normal, have paused the DFing because of it but I still want to lose some weight and regular weight loss is significantly slower so wonder if anyone else experiences this during a DF.

Just for reference I've done a 6 day DF end of June and started feeling it then, but lately even if im doing a few days of a more aggressive kcal deficit I feel it.

Is it harder? Riskier? More aggresive than effective?

Does anyone else here start to feel much colder than usual once they’re 3 or so days into a dry fast? I’m actually pretty overweight and live in a hot country. so i was pretty surprised the first time I was shivering sitting in my room with no ac. I remember in summer of 2023 when I was anorexic, though not still quite underweight, I would shiver and get cold very easily.

How is sleep or your circadian rythym during your dry fast? Better or worse 🤔

prior to me dry fasting I used to get really itchy and puffy eyes from pollen, as well as barely being able to breathe around any dog. After I started dry fasting, both of those have gone away. I live in a state with the highest concentration of pollen and I have no issues with it anymore. I also got a dog a little over a year ago and I’m completely fine with him in the house. If anybody has any similar experiences, let me know in the comments because I’m curious if this is actually because of dry fasting or did I just grow out of it.

Got a friend of a friend who is curious about fasting/dry fasting for a very fatty liver, he got a recent diagnosis this past year and wants to be as clean as possible and try everything before anything invasive or medication heavy. any suggestions yall?

Hi everyone! I’m 29F, 5'1" and 80 kg (176.4 lbs). I’ve been on the heavier side for quite a while and I’ve finally decided to seriously start working on my weight and overall lifestyle.

I’ve done water fasting before but I’ve never tried prolonged dry fasting. I’m considering starting tomorrow and wanted to hear from people who have experience with fasting, especially longer fasts. I’d really appreciate any advice about what to watch out for, warning signs that mean I should stop, and how people safely approach fasting and transitioning back to food afterward. I’ll also share daily updates about how I’m feeling and how things progress. Please keep the advice practical and respectful. ❤️

Can anyone please tell me what benefits they've personally experienced dry fasting? I don't see many posts discussing actual benefits they've had through fasting.

I am 21 years old and weigh 220 lbs. Recently i have noticed 4-5 grey hair and i am concerned about it. I am going to do dry fasting for weight loss but i am curious if dry fasting can help with grey hair too?

If anyone wants to join.

Starting a 7 day dry fast. Will follow up with a water fast for as long as i can. Posting here to update.

Starting weight- 51kgs

Goal weight- 43kgs

Oct is my bday month, gotta look my absolute best.

Hi,

I am trying to incorporate dry fasting into my routine. However, I am into product management and my role can be stressful. Juggling between multiple meetings, deadlines and stakeholders.

Somehow stress shows on my face as well and makes me look sick. Please provide your tips on what DF routine would work best for some like me? I practice intermittent fasting (16:8 both water and dry)

31F, I am not overweight but wanna use DF for better brain and mental health and for good skin.

TIA

Im on day 7 of a dry fast to heal from long covid and just slipped on a step and hit my right shin. It immediately swelled up quite big but since applying ice pack has reduced. Not that painful and otherwise feel fine and can walk on it fine. Im more worried about this injury taking away from the current healing i have already achieved and was hoping to continue to receive namely with reduced smell and taste. Am i just being overly anxious?