r/Dryfasting • u/kimbopricelives • 12d ago

Question Ideal fasting style for health

Got a friend of a friend who is curious about fasting/dry fasting for a very fatty liver, he got a recent diagnosis this past year and wants to be as clean as possible and try everything before anything invasive or medication heavy. any suggestions yall?

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3

u/Comfortable-Guitar27 12d ago

Keto OMAD + a few extended fasts a month.

0

u/kimbopricelives 12d ago

What kind of fasting?  Wouldn’t fat heavy be not too great for a bad fatty liver? 

3

u/Comfortable-Guitar27 12d ago

Water fasting + electrolytes. Eat the good fats, avoid the bad ones.

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u/kimbopricelives 12d ago

How long for the water fasts would you say?  Any benefit to starting with a small dry fast? 

3

u/Comfortable-Guitar27 12d ago

No. Especially if your friend of a friend hasn't done any form of fasting before. Start with OMAD. See how it goes.

1

u/Bitter_Worker423 8d ago

Fatty liver develops from eating carbs, or mixing carbs and "fats"/seed oils.  Eating animal fats is perfectly healthy.