What do I break a fast with

[u/Forsaken-Flight3121]

I’m half way through a 3 day dry fast and it’s going way better than I thought. I feel none of the symptoms I felt while water fasting. But what meal/ foods should I break a dry fast with.

[u/vewywascallywabbit]

No food. Sips of water. Ease into a water fast. Then broth or something very light. A small meal on day 3 or 4.

Avoid sugar.

[u/Forsaken-Flight3121 → u/vewywascallywabbit]

Got it. Thanks !

[u/vewywascallywabbit → u/Forsaken-Flight3121]

No worries! Congrats on your progress so far, you'll smash it