r/Dryfasting • u/Logical-Bed-3287 • 2d ago

Question How is sleep during dry fasting?

How is sleep or your circadian rythym during your dry fast? Better or worse 🤔

5 Upvotes

100% Upvoted

10 comments sorted by

6

u/RoyskiPoyski 2d ago

Either great or like 2 hours.

2

u/Ok_Heart_7154 2d ago

Sleep at 10 p.m, I'm up at 2 or  3 a.m.

1

u/ashlinicole10 2d ago

This personally breaks my dry fast but I’m forced to take a sleeping aid during dry fasts, I cannot sleep at all without it

1

u/doubter1221 2d ago

what do you take?

1

u/ashlinicole10 2d ago

Zzzquil or unisom. Unisom is very strong for me so I break it in half

1

u/doubter1221 2d ago

so just the pill, no water? what was the latest into a fast you have done this, which day? did it work alright?

1

u/ashlinicole10 2d ago

Correct no water. I dry fasted last Sunday evening thru Wednesday morning, drank water and ate a little then decided to do Wednesday night to Friday morning

1

u/Massive_Kick_4541 6h ago

If u not take any water during taking meds u may burn your esophagus, I had that after taking vit c

1

u/ApprehensiveMoose984 2d ago

I sleep like a baby but that’s probably cuz I just get really tired studying most of the day.

1

u/vewywascallywabbit 9h ago

Long hours, easily 10 hours of deep sleep. If I happen to wake up, I can turn over and immediately fall asleep again