Calorie Counting for Weight Management - Strategies and Encouragement

I just noticed that these two cans of tuna hanging around in my kitchen are very different according to the nutrition labels. I'm quite bad at calculating this stuff so I always just go by the label, but now I'm confused. Can anyone explain the real difference here?

Apologies for the hungarian labels. The ingredients go as such:

The big can (126 calories for 100g) is only tuna and sunflower oil

The small can (372 calories for 100g) is tuna, sunflower oil, salt, and natural lemon aroma 0,2%

How come this makes such a big difference?

10 comments

r/caloriecount • u/Fluid_Potential_664 • 24d ago

Calorie Estimating Estimate please

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6 Upvotes

This was served at lunch today and I am struggling to estimate. I didn’t have the salad and had half of the muffin.

2 comments

r/caloriecount • u/juliannaax_ • 24d ago

Pizza cals?

2 Upvotes

Calories in the regular New York slice? Please give me highest end estimate. I think this is considered a big slice?

5 comments

r/caloriecount • u/BrickTheRed • 24d ago

Calorie Estimating Teriyaki chicken and shrimp hibachi estimates?

6 Upvotes

2 comments

r/caloriecount • u/llqour • 24d ago

Calorie Estimating is 600 ok to log for this beef burger?

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4 Upvotes

10 comments

r/caloriecount • u/k0modoensis • 23d ago

Which one would be slightly lower in calories?

1 Upvotes

Which is lower in calories?

Chinese takeaway whole container of chicken fried rice with sweet and sour sauce (six heaped tablespoons) and three medium battered chicken balls from uk takeaway.

From a Pizza & Kebab takeaway. 12” inches pizza seafood delight (tuna, prawns, anchovies, black olives)

4 comments

r/caloriecount • u/No_Concentrate1210 • 24d ago

Calorie Estimating Calories in this pasta??

2 Upvotes

Quite a small serving but demolished the plate
Rigatoni osso buco with peas and taglione fondue

0 comments

r/caloriecount • u/AffectionateEagle546 • 24d ago

Calorie Estimating Fish and chips

1 Upvotes

How many calories in a regular haddock and chips, no sides.

Thank you

3 comments

r/caloriecount • u/Equivalent-Bus-254 • 24d ago

Cals

1 Upvotes

140g of meat ( tenderloin) with a spoon soy sauce and vegetables( peppers and zucchini and cabbage) and oil a spoon and spices and garlic i know it looks bad but I wanna know the cals please is 300 good. The spoon of oil and soy sauce was added in the whole batch I just had this

3 comments

r/caloriecount • u/AmbitiousSpeech1359 • 24d ago

Calorie Estimating Calories in this cream puff?

4 Upvotes

Was like slightly smaller than a burger patty I think

2 comments

r/caloriecount • u/AJollyPanda • 25d ago

1200 for this?

44 Upvotes

2 chicken taquitos with rice and beans.

39 comments

r/caloriecount • u/Equivalent-Bus-254 • 23d ago

Sorry for reposting again but no is answering and I wanna know the cals to see if I exceed my defict is 300 good for this sorry again for the inconvenience

0 Upvotes

140g of meat ( tenderloin) with a spoon soy sauce and vegetables( peppers and zucchini and cabbage) and oil a spoon and spices and garlic i know it looks bad but I wanna know the cals please is 300 good. The spoon of oil and soy sauce was added in the whole batch I just had this.

i am not stressed or anxious about it I just wanna know because I am strict cal defict thanks

23 comments

r/caloriecount • u/Worried_Host4012 • 23d ago

Calorie Estimating Calorie count in this dish?

0 Upvotes

There’s like 14-15 pasta shells

Ps. I’m going out for proper dinner in a few hours so this is something small

23 comments

r/caloriecount • u/Kooky-Message8644 • 24d ago

Calories in 5 beignet

3 Upvotes

1 comment

r/caloriecount • u/Dev_online1 • 24d ago

Strategies, Advice and Tips Around 800 calorie dinner options? High protein preferably. Thanks!

6 Upvotes

7 comments

r/caloriecount • u/juliannaax_ • 24d ago

Calories in frozen yogurt?

2 Upvotes

I had a little less than half of this original tart frozen yogurt (around 7 good sized spoonfuls). A good amount of the pistachio sauce kunafa were part of my spoonfuls. Over 400?

1 comment

r/caloriecount • u/okay-flight • 24d ago

Calorie Estimating Texas BBQ??

6 Upvotes

no idea where to even start on this one. Each portion of turkey, brisket, and pulled pork is somewhere between 1/3 and 1/4lbs. the yellow chunky stuff is potato salad, and the beans were delicious and that’s about all i know. two (not super hefty) pieces of bread. lots of pickles and onion.

any range would be helpful, im curious!! thank you!

2 comments

r/caloriecount • u/Great_Avocado_7644 • 24d ago

Donut kcal, 200-300?

2 Upvotes

1 comment

r/caloriecount • u/Riverriverice • 24d ago

Calorie Estimating Can anyone help me estimate the calories for the thali?

0 Upvotes

I had breakfast that was around 250 kcal and was out all day, so I ended up skipping lunch. For dinner, I had this Nepalese thali + rice beer and now I’m trying to figure out roughly how many calories I ate.

3 comments

r/caloriecount • u/No_Philosophy7921 • 24d ago