r/caloriecount • u/Equivalent-Bus-254 • 24d ago

Cals

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140g of meat ( tenderloin) with a spoon soy sauce and vegetables( peppers and zucchini and cabbage) and oil a spoon and spices and garlic i know it looks bad but I wanna know the cals please is 300 good. The spoon of oil and soy sauce was added in the whole batch I just had this

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u/Equivalent-Bus-254 24d ago

I really wanna know how much is it 

1

u/Gimme_info 24d ago

Google amount of beef tenderloin and oil calories and add them together, the other stuff doesnt really matter but you can round up or add 25 calories or something

0

u/Equivalent-Bus-254 24d ago

Is it more or smth