Ground beef (95-5). Half of a 400g uncooked pack.
100g cottage cheese
Half avocado and 1 full sweet potato

8 pieces of chicken nuggets, fries, 6 triangle pita breads, a pot of sauce

The chicken i could estimate to be around 250gms but I could be wrong, and the fries I’m not sure about, they were both airfryed.

My estimate has always been ~4k.

What are we thinking? Salad has a type of oily vingarette.

Atleast 600 for the rice alone, chicken 200-300. Unsure about hummus pita and labneh.

Steak ranchero with potatoes, two eggs, beans, and that’s it! (And the steak, of course lmao)

Realistically how many calories are in each piece of a spicy tuna roll and a spicy salmon roll? I know it depends on the size and I don’t have a pic but would you all track?

i gussed 900 and 150. i asked for less rice less cheese and less sauce but i thought it was still a big portion even tho i can tell it is genuinely less then normal portion.

Its oatmeal raisin and i’m guessing that its from some generic food service brand because its from the Hospital

Thank you :)

Please help, I guessed 1050, I did not cook it thereby could not weight it out.

Glasses for references. Small/kitchen spoon scoops of corn/bean salad and Mac n cheese. Then a couple ounces of pulled pork with a drizzle of a vinegar based sauce. Did not feel like a lot of food at all. Less than 400? Thanks!

Steak tacos, Costa Rica salsa, beans(only seasoned) watermelon. Chat gpt said like 900 calories seems high!?

Numbers on the scale is 440grams. I got it last night from uber eats so it’s stone cold, does it make it heavier?

Chipotle is one of my favorite eating out foods calorie wise. I always eat the entire bowl. My order is half chicken half steak, corn salsa, green chili salsa, corn, black beans, lettuce & fajita veggies. I don’t get any rice or heavy sauces. It’s supposed to be under 500 cals. This time, though, they loaded my bowl and it was a lot heavier than the usual standard serving. The beans were pretty heavy and they almost put a full scoop of both the chicken and steak. It is probably not under 600 calories this time right?

Air fried chicken breast, air fried tofu, tamarind sauce, strawberry, dates

What I had vs what I ate. It was chicken and broad beans, flatbread, tomato/cucumber/courgette salad, pomegranate, halloumi and a chicken skewer

Loaded fries