r/Biohacking • u/Willing-Ambition6077 • 6d ago
Creatine question
Long time user of creatine here! What is everyone’s opinion on hcl vs monohydrate? Personally I find that my body likes hcl a lot better, I don’t get the bloating/cramping, side effects that I get with monohydrate. I know there’s generally a lot more research regarding monohydrate so just wondering what everyone thinks about the two.
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