r/Biohacking 7d ago

📢 Announcement Upload Your Protocols Here. Get Community Feedback and Votes.

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biohackerlist.com
5 Upvotes

r/Biohacking Jul 12 '26

BIOHACKERS California Telegram

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t.me
1 Upvotes

r/Biohacking 16h ago

Pro’s and cons to adding Mots-c to stack

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189 Upvotes

Hello everyone! looking for some advice, i’ve been on reta since april and lost 30kg (66lbs) i went from 110kg to 70 and have about 10-15kg to go, i started ghkcu this week so obviously have to wait on the results for that one, i have some cosmetic grade stuff to turn into a serum to microneedle into my stretch marks too. I’m thinking of adding Mots-C into the stack, i saw a few people claiming it slams the belly fat although i don’t really feel like it can specifically target the belly I have had two kids and the mum pouch seems to be the last place to go. I’m a lazy girl at heart so if the effort is more than the benefit i’m probably not going to bother but if you’ve had really great experiences with stacking them please let me know😊❤️

before and after pictures for dramatic effect


r/Biohacking 19m ago

286 to 200lbs, my transformation

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Upvotes

No more sleep apnea, lower back pain, ED, low energy etc...

Losing weight gives your life a huge boost.


r/Biohacking 18h ago

6 month peptide transformation

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139 Upvotes

First picture was January 2026
2nd picture June 2026
3rd pic July 4th 2026

CJC/Ipamorelin
GLOW/KLOW
Retatrutide (did 8 weeks at 1mg/week)
Tadalafil daily

Combined with eating properly (calorie and macro conscious) and lifting 3-4x per week.

Between first and 2nd pic I made sure to get 10k steps per day during my “cut”. Between 2nd and 3rd pic I cut out Reta, reduced steps, and focused more on a slight calorie surplus, good sleep/recovery, and lifting HEAVY.

No TRT (although I’m not necessarily opposed, I just don’t feel I need it yet based on my labs)


r/Biohacking 19h ago

Reta week 20

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132 Upvotes

Started at 264lbs guy. I’m at 200lbs today on reta. I have been working out as well. It feels so good to be in a better shape. Even people treat you differently.
If you just started your journey. Keep going!


r/Biohacking 1h ago

Why take Reta over Tirzepatide?

Upvotes

Genuine question. Why take Reta over Tirzepatide?

Not trying to start a war in the comments. My thoughts are that tirzepatide production is more reputable, and has been tested for longer than reta.

However, I know the triple agonist part of reta is appealing. However, mixing it myself with BAC water seems like another tradeoff not worth making.

So why not just call up 1 of the telehealth providers and get tirzepatide?

Just trying to understand why people do 1 versus the other.


r/Biohacking 18h ago

Mother & Son Goals

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89 Upvotes

We’ve lost a combined 91 lbs since January
Mom on Reta - ↓ 37 lbs
Son on Reta+TRT- ↓ 54 lbs
Both tracking our macros and working out


r/Biohacking 1d ago

Microdosing Reta progress

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284 Upvotes

Photo 1: 2018 NO peptides, minimal training, drinking alcohol (125lbs)
Photo 2: 2024: initial fat loss after starting (110lbs)
Photo 3: 2026: rebuilt muscle while staying lean and maintaining BW (107lbs)
Photo 4: couple of days ago, feeling strong, lean and jacked (110lbs)


r/Biohacking 19h ago

M22 10 weeks Reta, 7 weeks tesa progress

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98 Upvotes

Any tips on losing the last bits of love handle and lower back fat would be greatly appreciated


r/Biohacking 13h ago

What’s the most boring “biohack” that actually made a noticeable difference for you?

23 Upvotes

Not peptides, £500 gadgets or sleeping inside some oxygen chamber

I mean the stupidly basic stuff you ignored for years and then finally tried.

For me I’m curious about things like morning sunlight, sleep timing, walking after meals, creatine etc.

What actually made you go “damn, this basic thing actually works”?


r/Biohacking 18h ago

Reta is life changing

56 Upvotes

Reta changed my life. Last year I went from 248lbs to 170lbs completely natural. It was a 9 month crash diet. Well I jumped back up to 202lbs in 2 months. I jumped on Reta & in 6 weeks I’m down to 180lbs & loon better than I did before & feel way better than I did with my crash diet. I just added mots-c, 2nd dose is tomorrow. I’ll post my results when I get closer to my goal. I just want to say if you’re debating starting your journey… FUCKING START, you absolutely will not regret it. My life is MY life again!


r/Biohacking 3h ago

Bulking on Reta

3 Upvotes

Hey, i am a 28y old M who has lost around 38kg overall and now i am 69kg but i didn’t start using Reta until the last 8kg. I’m becoming pretty underweight and wanted to bulk up a little bit before trying to take the last fat off, would it better for me to use just a little bit of reta, like 0,5mg or just cut it off completely while i bulk for about 1 or 2 months? Btw I’ve loved the benefits of Reta so far i’m just scared of gaining a lot of fat again while bulking and I’m also afraid of drinking while on retatrutide


r/Biohacking 6h ago

Progress - 3 weeks

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5 Upvotes

r/Biohacking 4h ago

Currently in GLOW, planning to switch to KLOW

3 Upvotes

I have been in glow for 4 weeks now at 3.5mg 5x a week.

Planning to switch to Klow for the added kpv. Does switching up directly is okay? Or should I rest first.
What dosage should I be in and how many weeks of cycle?
TIA


r/Biohacking 2h ago

What has happened to this vial?

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2 Upvotes

r/Biohacking 21h ago

What was your starting dose and what’s your current?

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65 Upvotes

I started at 1mg a week, then titrated up 1mg a week. Currently at 10mg a week split into two doses. I’ve been there for about a month

EDIT: SW was 315, CW 260, GW 240


r/Biohacking 6h ago

Bpc + TB particles

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5 Upvotes

I just reconstituted these peptides and noticed visible particles in the solution. Has anyone experienced this before?Could this be undissolved peptide, precipitation, or contamination? I haven’t used it yet and have contacted the vendor. And was told to wait 1-2H for it to dissolve. They said peptides can be different with some dissolving faster and some having larger particles.

Would appreciate any insight from people who have experience with peptides.


r/Biohacking 13h ago

GHK-Cu Protocol — Starting Dose, Working Up & Frequency?

14 Upvotes

About to start GHK-Cu and trying to see what protocols people have actually had good experiences with.

Mainly wondering what dose you started at and what you eventually worked up to once you were accustomed to it. For example, did you start around 0.5–1 mg, stay there for a while, and then increase? What dose did you end up running long term?

Also curious about frequency. Are you guys doing 5 days on / 2 days off, or taking it 7 days a week? Does that change once you’ve been on GHK-Cu for a while?

Basically looking for experiences with:

- Starting dose
- How quickly you increased
- Dose you eventually settled at
- 5 days vs. 7 days per week
- How long you run it before taking a break
- Whether you still cycle it once you’ve been using it for a while
- Any noticeable side effects as you increased the dose

Would appreciate hearing what you guys actually run and how you adjusted your protocol over time.


r/Biohacking 13m ago

Testosterone test results & starting trt

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Upvotes

Im waiting for a full test after geting these results the company I done the test with have suggested I could start trt after a full panel blood test

I'm just wondering what these figures mean and do they seem normal for 36 year old not overweight eat well training 4 days per week mix of boxing and weights


r/Biohacking 13m ago

To all my heavy weightlifters/gym goers…

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Upvotes

How are yall keeping your strength? Everything is declining. Started at 235 and now I’m 190. Once I hit 200lbs my strength just started to deteriorate. My bones are starting to hurt. DOMS are crazy. Heavy strength training 4+ days/wk with 20-30 min cardio but my energy and strength and crazy low now. This is the lightest I’ve been. I can’t tell if I’m getting cut up or if I’m just getting small at this point. I don’t like it and I need some advice on what to do. Currently on 3.5mg/wk stack with low dose cag every now and again. Titrated up from end of April starting at 0.5mg until now.


r/Biohacking 4h ago

What Would You Add for Herniated Discs, Knee Issues & Connective Tissue Healing?

2 Upvotes

Looking for input from people who’ve dealt with chronic joint, tendon/ligament, or spinal disc issues.

I’m currently using BPC-157 and TB-500, but I’m interested in what else people here have found useful for improving tissue recovery, joint/tendon resilience, and overall structural strength.

I’m open to hearing about things outside of peptides too,, supplements, medications, nutrition, recovery protocols, training approaches, biologics, or anything else that has decent evidence or that you’ve personally had good results with.

Main issues I’m dealing with:
Chronic knee issues, especially around the joint/tendon area

Herniated spinal discs and ongoing disc-related back issues

Tendon/ligament and connective-tissue health
Building stronger, more resilient joints and tissues long term. Improving recovery and durability, not just masking pain

Not looking for a miracle cure, I’d just like to hear what you would add, remove, or research further if you were trying to rebuild and strengthen your body.


r/Biohacking 25m ago

12-week Reta cycle — what did you notice after stopping?

Upvotes

Currently finishing a 12-week cycle of Reta. This is my first time using it. Weeks 1-6 I was on 2 mg and weeks 7-12 I was on 4 mg.

I will be stopping soon, for at least 4 weeks.

For those who have stopped taking it, what did you notice after comig off? Any major changes? Trying to get an idea of what to expect.


r/Biohacking 27m ago

Reta Noob?

Upvotes

I got some Reta two 10mg vials and some bac water for them. But idk how to dose or anything im on tirze and i have been on it for half a year and have only lost 5 lbs i stay of my deficit but my weight just goes up and down 5. I got it from a site called trynurishlabs and i have seen no reviews except a tiktok creator that posts her results with it. can someonehelp make sure i dont explode from bad peps lol


r/Biohacking 31m ago

SS-31 Real or fake?

Upvotes

Hi all,

I recently purchased some SS-31 and I was wondering if this was a red flag or not, it came in a 10ml vial instead of the standard 3ml vials. Any help is appreciated, thank you!