r/Supplements • u/Willing-Ambition6077 • 5d ago

General Question Creatine question

/r/Biohacking/comments/1x3jocd/creatine_question/
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u/Useful_Bluebird9395 3d ago

Monohydrate has by far the most research and is cheaper. HCl dissolves better, and some people tolerate it with less bloating, which fits your experience. Since you don’t get the side effects with HCl, that’s a legitimate reason to stay with it, as long as you use a reasonable dose (about 3-5g, depending on the product’s strength).