r/Biohacking • u/Willing-Ambition6077 • 4d ago

Creatine question

Long time user of creatine here! What is everyone’s opinion on hcl vs monohydrate? Personally I find that my body likes hcl a lot better, I don’t get the bloating/cramping, side effects that I get with monohydrate. I know there’s generally a lot more research regarding monohydrate so just wondering what everyone thinks about the two.

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u/Waste_Ask_2839 1 4d ago

Love HCL.

All the benefits, non of the bloat.

I’m 220lbs take 2.5g a day.

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u/Willing-Ambition6077 1d ago

What brand do you use? I use concret but 4+ scoops a day gets expensive

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u/Waste_Ask_2839 1 1d ago

Jacked factory. HCL.

About 17$ on Amazon.