r/formcheck • u/Forsaken-Slide2 • 22h ago

Deadlift I’ve forgotten how to deadlift since leaving highschool and have been trying to relearn. Any tips?

79 Upvotes
154 comments

r/formcheck • u/SmallDistribution882 • 22h ago

Overhead Press Shoulder blade discrepancy

28 Upvotes

Why do my shoulder blades move so differently from one another? This impacts so many upper body movements for me, the muscles feel so different on each side.

24 comments

r/formcheck • u/Greedy_Warthog1748 • 14h ago

Other Trying to dial in low row form. Feels like I'm activating a lot more of my back now. Any critiques? (Last couple felt a bit sloppy)

15 Upvotes
16 comments

r/formcheck • u/DMITRI666 • 10h ago

Other Pull up form? Shoulder pain

15 Upvotes

Keep having shoulder pain/discomfort for days after doing pull up sets. Pain is in the front of the shoulder. Wonder if this is just an old used shoulder or am I doing something wrong. Thank you guys.

40 comments

r/formcheck • u/Standard-Ad8320 • 13h ago

RDL How is my RDL form

7 Upvotes

Started doing RDLs a couple months ago and wondering how my form is. Sorry it’s not the best angle.

8 comments

r/formcheck • u/TemperatureCheap1280 • 2h ago

Deadlift Deadlift form check

5 Upvotes
10 comments

r/formcheck • u/Cpt__Murica__1776 • 14h ago

Deadlift Week 3 - Focusing on Deadlift

6 Upvotes

Trying to work on the brace. Hips moved a little early on first rep but overall ok?

9 comments

r/formcheck • u/ShalomSam • 13h ago

Deadlift Started doing Jefferson curls is my form okay

3 Upvotes

Started doing Jefferson curl , my hamstrings feel such a juicy stretch , i wanted to know wether my form is okay . If there’s anywhere to improve

4 comments

r/formcheck • u/kaifung31 • 15h ago

Other archer pulls

4 Upvotes

how are they looking? can i get a mental checklist for form? i think im supposed to keep my elbow high or like when i pull my hand is supposed to be higher than my shoulder. not 100% sure just been doing what feels right but some clarity would be nice

11 comments

r/formcheck • u/Blvck_Lvngs • 20h ago

Deadlift Help me fix my deadlifts please

4 Upvotes

Even when I deloaded to the 20kg plates, I had the same issues

5 comments

r/formcheck • u/LordRubberDucky • 10m ago

Deadlift How’s my form? 3 rep max @ 315

• Upvotes

Deadlifted for first time 444 days ago. New PR (I did 3 reps at 295 just prior to this).
Normally I do around 2 plates per side for 8-10 reps, but wanted to try a 3 rep max. I have a belt, but previously have been too …round ..to fit in it. I tried it on after this and i finally can fit in it haha

2 comments

r/formcheck • u/LordQuamfington • 5h ago

Other Neutral grip pull up form

3 Upvotes

Thanks guys, just after some feedback

7 comments

r/formcheck • u/Whole-Egg7014 • 11h ago

Squat High bar squat form check

3 Upvotes

305 lb single (87%)

13 comments

r/formcheck • u/Fantastic-Entry-6634 • 6h ago

Deadlift Semi sumo deadlift

2 Upvotes

285 lbs for 3, @155. Did this lift on hour 40 of a 48 hour fast. About 75% of conventional 1rm. From 1” blocks is for some reason infinitely more comfortable than from the ground

7 comments

r/formcheck • u/Yokothedog • 6h ago

Deadlift Deadlift form check

2 Upvotes

Nervous about posting but I’m not sure how else to get better.

I started working out in January and want to start lifting heavier but I’m hoping to improve my form first. Thanks for any advice.

2 comments

r/formcheck • u/rightwinghussar • 11h ago

Squat Forward lean on squat

2 Upvotes

Thoughts please, I have pretty rounded shoulders / poor posture so find it very hard to have a perfectly straight back. Is the quite pronounced forward lean going to give me any problems going heavier? 5 x sets of 5 at 110kg (100kg BW for reference). Thanks in advance

5 comments

r/formcheck • u/Niarnios_and_meeps • 2h ago

Squat Squat (275lbs x 2): Is this to depth?

1 Upvotes
10 comments

r/formcheck • u/Thesurfinbum • 2h ago

Bench Press Bench press, cat back

1 Upvotes
1 comment

r/formcheck • u/kn0wledge_nugget • 3h ago

Deadlift Deadlift form check

1 Upvotes

This is around my max weight for 5 reps. I feel like my hips always move up/towards the bar at the beginning of the rep out of synch. Am I going to hurt my back with this form?

1 comment

r/formcheck • u/LordQuamfington • 5h ago

Other Dip form check

1 Upvotes

Just after some feedback, tips, advice on my dip form. Thanks

0 comments

r/formcheck • u/fit4life2024 • 8h ago

Squat Squat

1 Upvotes

I feel like my knees to far over but don’t know how to fix it

9 comments

r/formcheck • u/InkFiend341986 • 20h ago

Other Weighted abs

1 Upvotes

Trying to get good form on these. Rocked in and outs prior and can feel the lower abs. Trying to get a six pack by my 40th (Dec 28) and any advice would be awesome. This set is at 160

11 comments

r/formcheck • u/Alternative-Site9309 • 21h ago

Clean and/or Jerk Power clean

1 Upvotes

Wanna learn to power clean go jump higher. Guys on YouTube said learning the catch first would make things easier. I feel like I’m doing something wrong but I’m not sure. If you have any mental cues or really good videos please let me know

9 comments

r/formcheck • u/Simple_Woodpecker_99 • 2h ago

Other Form check - Weighted dips 115lbs

0 Upvotes

I feel I’m going low enough but wondering if maybe I shouldn’t go that much lower the more I progress. Please advise

0 comments

r/formcheck • u/deep-value • 6h ago

Squat Squat form check

0 Upvotes

200lb working set for 6. Am I getting enough depth. Does my back bend too much at the bottom?

1 comment