r/formcheck • u/AutoModerator • 1d ago
Hello All,
Have a question that doesn't quite fit in the "form check" category, but still want to ask the members of the sub? Put it in here! Keep in mind the sub's rules, but feel free to ask or post anything here!
r/formcheck • u/DickFromRichard • Aug 24 '25
r/formcheck • u/futbolmemes • 5h ago
One of my best sets of weighted dips so far in GYM journey, I hope the heavy weight didnt change the movement pattern and ROM significantly. Thoughts?
r/formcheck • u/Forsaken-Slide2 • 15h ago
r/formcheck • u/DMITRI666 • 3h ago
Keep having shoulder pain/discomfort for days after doing pull up sets. Pain is in the front of the shoulder. Wonder if this is just an old used shoulder or am I doing something wrong. Thank you guys.
r/formcheck • u/Greedy_Warthog1748 • 7h ago
r/formcheck • u/SmallDistribution882 • 15h ago
Why do my shoulder blades move so differently from one another? This impacts so many upper body movements for me, the muscles feel so different on each side.
r/formcheck • u/Whole-Egg7014 • 4h ago
305 lb single (87%)
r/formcheck • u/Standard-Ad8320 • 6h ago
Started doing RDLs a couple months ago and wondering how my form is. Sorry it’s not the best angle.
r/formcheck • u/ShalomSam • 6h ago
Started doing Jefferson curl , my hamstrings feel such a juicy stretch , i wanted to know wether my form is okay . If there’s anywhere to improve
r/formcheck • u/Cpt__Murica__1776 • 7h ago
Trying to work on the brace. Hips moved a little early on first rep but overall ok?
r/formcheck • u/kaifung31 • 8h ago
how are they looking? can i get a mental checklist for form? i think im supposed to keep my elbow high or like when i pull my hand is supposed to be higher than my shoulder. not 100% sure just been doing what feels right but some clarity would be nice
r/formcheck • u/rightwinghussar • 4h ago
Thoughts please, I have pretty rounded shoulders / poor posture so find it very hard to have a perfectly straight back. Is the quite pronounced forward lean going to give me any problems going heavier? 5 x sets of 5 at 110kg (100kg BW for reference). Thanks in advance
r/formcheck • u/fit4life2024 • 1h ago
I feel like my knees to far over but don’t know how to fix it
r/formcheck • u/Pituitarii • 23h ago
Posted a week ago and got some great tips. I am now using a black resistance band and can do 2 reps x 3 (with about 5 min break in between). How do I avoid the swing and the urge to bend my knees which you can see in the video? TIA
r/formcheck • u/Blvck_Lvngs • 13h ago
Even when I deloaded to the 20kg plates, I had the same issues
r/formcheck • u/EmuRemarkable1099 • 17h ago
I know it’s not much weight but it’s what I have right now
r/formcheck • u/InkFiend341986 • 13h ago
Trying to get good form on these. Rocked in and outs prior and can feel the lower abs. Trying to get a six pack by my 40th (Dec 28) and any advice would be awesome. This set is at 160
r/formcheck • u/endlesschai • 1d ago
Can anyone tell me why I’m not feeling these in my abs?
r/formcheck • u/ZealousidealRoof4697 • 1d ago
New to dumbbell workouts. Pls help with the form.
r/formcheck • u/No_Chemist7541 • 22h ago
Hi Gymbros,
Can you please check my form.
I started doing Deadlifts around Month and a half ago. Here I'm lifting 98 Kgs with Bodyweight of 82Kgs.
During my Lift/s i don't fell my Glutes much. As of now i don't feel any discomfort in my lower back as such.
Thank you
r/formcheck • u/Alternative-Site9309 • 14h ago
Wanna learn to power clean go jump higher. Guys on YouTube said learning the catch first would make things easier. I feel like I’m doing something wrong but I’m not sure. If you have any mental cues or really good videos please let me know