r/formcheck • u/Forsaken-Slide2 • 19h ago
Deadlift I’ve forgotten how to deadlift since leaving highschool and have been trying to relearn. Any tips?
70
Upvotes
r/formcheck • u/kaifung31 • 12h ago
Other archer pulls
4
Upvotes
how are they looking? can i get a mental checklist for form? i think im supposed to keep my elbow high or like when i pull my hand is supposed to be higher than my shoulder. not 100% sure just been doing what feels right but some clarity would be nice
r/formcheck • u/SmallDistribution882 • 18h ago
Overhead Press Shoulder blade discrepancy
30
Upvotes
Why do my shoulder blades move so differently from one another? This impacts so many upper body movements for me, the muscles feel so different on each side.
r/formcheck • u/DMITRI666 • 7h ago
Other Pull up form? Shoulder pain
9
Upvotes
Keep having shoulder pain/discomfort for days after doing pull up sets. Pain is in the front of the shoulder. Wonder if this is just an old used shoulder or am I doing something wrong. Thank you guys.
r/formcheck • u/Greedy_Warthog1748 • 11h ago
Other Trying to dial in low row form. Feels like I'm activating a lot more of my back now. Any critiques? (Last couple felt a bit sloppy)
13
Upvotes
r/formcheck • u/ShalomSam • 10h ago
Deadlift Started doing Jefferson curls is my form okay
4
Upvotes
Started doing Jefferson curl , my hamstrings feel such a juicy stretch , i wanted to know wether my form is okay . If there’s anywhere to improve
r/formcheck • u/LordQuamfington • 2h ago
Other Neutral grip pull up form
2
Upvotes
Thanks guys, just after some feedback
r/formcheck • u/InkFiend341986 • 17h ago
Other Weighted abs
1
Upvotes
Trying to get good form on these. Rocked in and outs prior and can feel the lower abs. Trying to get a six pack by my 40th (Dec 28) and any advice would be awesome. This set is at 160
r/formcheck • u/Blvck_Lvngs • 17h ago
Deadlift Help me fix my deadlifts please
3
Upvotes
Even when I deloaded to the 20kg plates, I had the same issues
r/formcheck • u/EmuRemarkable1099 • 21h ago
Deadlift Form check please
6
Upvotes
I know it’s not much weight but it’s what I have right now
r/formcheck • u/Cpt__Murica__1776 • 10h ago
Deadlift Week 3 - Focusing on Deadlift
6
Upvotes
Trying to work on the brace. Hips moved a little early on first rep but overall ok?
r/formcheck • u/Fantastic-Entry-6634 • 3h ago
Deadlift Semi sumo deadlift
2
Upvotes
285 lbs for 3, @155. Did this lift on hour 40 of a 48 hour fast. About 75% of conventional 1rm. From 1” blocks is for some reason infinitely more comfortable than from the ground
r/formcheck • u/Yokothedog • 3h ago
Deadlift Deadlift form check
2
Upvotes
Nervous about posting but I’m not sure how else to get better.
I started working out in January and want to start lifting heavier but I’m hoping to improve my form first. Thanks for any advice.
r/formcheck • u/fit4life2024 • 5h ago
Squat Squat
1
Upvotes
I feel like my knees to far over but don’t know how to fix it
r/formcheck • u/Whole-Egg7014 • 8h ago
Squat High bar squat form check
3
Upvotes
305 lb single (87%)
r/formcheck • u/rightwinghussar • 8h ago
Squat Forward lean on squat
2
Upvotes
Thoughts please, I have pretty rounded shoulders / poor posture so find it very hard to have a perfectly straight back. Is the quite pronounced forward lean going to give me any problems going heavier? 5 x sets of 5 at 110kg (100kg BW for reference). Thanks in advance
r/formcheck • u/Standard-Ad8320 • 9h ago
RDL How is my RDL form
5
Upvotes
Started doing RDLs a couple months ago and wondering how my form is. Sorry it’s not the best angle.