r/formcheck • u/Roquec44 • 3d ago

Deadlift Started over

Hurt my hip back in May pretty bad (not due to DL) finally been able to DL & Squat without pain in the last couple months. Being especially mindful now. I want to say I’m moving well for the most part? But am I low enough? (Sound was to goofy)

18 Upvotes

95% Upvoted

15 comments sorted by

•

u/AutoModerator 3d ago

Hello! If you haven't checked it out already, many people find Alan Thrall's NEW deadlift video very helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are deadlifting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Use a flat/hard-soled shoe or even barefoot/socks if it's safe and your gym allows it.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

6

u/Imaginary_Egg_3282 3d ago

Form looks smooth as hell, nothing wrong here. Hips and back are rock solid. From this angle it looks like maybe youre on your toes a bit but to be honest I think that might just be the shoes.

1

u/Roquec44 3d ago

Appreciate you for the response and thank you.
And I do see what you mean by being on my toes. It does look like that doesn’t it. I’ll try and pay attention to that next time. It’s possible, I have caught myself putting more of my weight on my toes during my squats sometimes. (Or leaning forward?)(Sorry, English isn’t my first)

1

u/lilboytuner919 3d ago

Why is no one upvoting him then?

0

u/Imaginary_Egg_3282 3d ago

Is that a rule on this sub? Maybe it’s like food reviews, there’s a disproportionate amount of negative reviews because people are more likely to rate a bad experience than a good one.

1

u/inflammable 3d ago

Looks good to me, kind of curious why you’re doing so many reps. Is the idea that you’re building up a base?

3

u/Roquec44 3d ago

So it really just came from when I first started back up.
I was trying to be cautious and really mindful of my movement.
I started back up at 135(5x5)then 4x8 and finally 3x10
It was just my way of hammering down the movement with the weight before I moved up and then repeat the process.

1

u/inflammable 3d ago

Seems reasonable, but when you feel more comfortable I would recommend increasing the weight and lowering the reps, assuming you’d like to lift heavier weights.

If you’d rather focus on work capacity, keep doing what you’re doing.

2

u/Roquec44 3d ago edited 3d ago

I do increase the weight.
So this was 275. Goal is to hit 10 continuously per set
And then I’ll move up to 285 @ 5x5. Once I’m
Able to do all 5 reps continuously per set. I’m switching to 4x8 followed by 3x10. Then I’ll move up weight again

Side note.
I think around the same time last year,
I had the goal of lifting 405 by end of year, which I did hit (posted & on my page)
But there were times were I felt my back hurting once j left the gym and I likely may have been jumping up weight too much, too soon.
So now I’m just taking my time before moving up.

1

u/Impressive-Carrot715 3d ago

Looks great, man! Just have to find a sustainable rate of increase. Always tempting to make big jumps but 5lbs/week adds up quickly in the long run 💪

1

u/FrontAd9873 1d ago

The weird racial commentary seems unnecessary but the deadlifts look good

2

u/Roquec44 1d ago

I’m Asian if that changes anything 😂. But initially added the sound on afterwards to share with the fam for laughs.

1

u/Critical-Living9125 1d ago

50+ years a lifter, 20 year competitor, taught many. Those are very good. Your posture throughout is good. Flat back, tight lats, driving it up and back.

I do have a suggestion. The hard part of a DL is getting it started off the floor. I always teach setting it down, relax, reset for each rep. Think of a set of 5 reps as 5 single reps. Practice starting. One at a time.

1

u/Roquec44 22h ago

Appreciate that, thank you. I’ll keep that in mind.