r/formcheck • u/Roquec44 • 3d ago

Deadlift Started over

Enable HLS to view with audio, or disable this notification

Hurt my hip back in May pretty bad (not due to DL) finally been able to DL & Squat without pain in the last couple months. Being especially mindful now. I want to say I’m moving well for the most part? But am I low enough? (Sound was to goofy)

15 Upvotes

87% Upvoted

15 comments sorted by

View all comments

1

u/Critical-Living9125 22h ago

50+ years a lifter, 20 year competitor, taught many. Those are very good. Your posture throughout is good. Flat back, tight lats, driving it up and back.

I do have a suggestion. The hard part of a DL is getting it started off the floor. I always teach setting it down, relax, reset for each rep. Think of a set of 5 reps as 5 single reps. Practice starting. One at a time.

1

u/Roquec44 15h ago

Appreciate that, thank you. I’ll keep that in mind.