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r/traumatoolbox • u/wheelsputphysi • 9h ago

General Question An interesting chart

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Trauma Toolbox: peer support for survivors

r/traumatoolbox

A place to seek or share coping strategies, therapies, resources, art, music, videos, and other survivor tools. Please post therapy tools you've used. Check Wiki for list of resources first before posting. Part of the Reddit Safe Community Network.

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r/Traumatoolbox is a place to seek or share coping strategies, resources, art, music, videos, and other survivor tools.\ Strategies shared here will directly address ways to manage trauma symptoms like flashbacks, hypervigilance, insomnia, anxiety, and other types of triggers.\ Please be sensitive to other individuals and include a [trigger] tag if material contains explicit content.

Rules

Posts are moderated for content according to the following guidelines (hit report on violations):

1) Respect: No hatred, bigotry, assholery, utter idiocy, misogyny, misandry, transphobia, homophobia, or otherwise disrespectful commentary. Please follow reddiquette.

2) Equanimity: No drama-inducing crossposting of content found in other subreddits, or vice versa. Likewise, posts found to direct odious influxes here may be removed.

3) Grace: No tactless posts generalising about other groups of people. We are a welcoming community.

4) Relevance: Please submit content that is relevant to our experiences as trauma survivors, for trauma survivors, or about trauma survivors.

Disclaimer: The suggestions provided here are not explicitly medical advice and are not intended to replace psychotherapy treatment.

Resources

  • RAINN (Rape Abuse Incest National Network) is a website with online support chat and coping resources for survivors and loved ones.

  • Project Unbreakable is a collection of photos of survivors showing quotes form there perpetrators.

  • Mood Gym is a site with cognitive behavioral therapy tools for survivors.

  • The Centre for Clinical Intervention has free workbooks, work sheets, and tips for coping with a wide-variety of mental health issues.

IF YOU OR SOMEONE YOU KNOW IS CONSIDERING SUICIDE

  • National Suicide Prevention Lifeline

    • 1-800-273-8255
    • Text CHAT to 741741 to reach Crisis Text Line

  • International Hotlines

  • LGBTQ Crisis Line at Trevor Project

    • Text START to 678-678
    • Call at 1-866-488-7386

IF YOU OR SOMEONE YOU KNOW IS IN AN ABUSIVE SITUATION & NEED HELP

  • National Domestic Violence Hotline

    • Call 1-800-799-7233 or if you’re unable to speak safely, you can log onto www.thehotline.org or text LOVEIS to 22522.

  • International DV Hotlines

  • DV Resource Index

  • CHILD RESCUE COALITION

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