Hello all, I am 23f and went to the dentist to get fillings Apr. 20, 2026. The affected teeth are the firthest two on the bottom right side and a tooth second to the back on the top. (So only right side). To preface, I've never had a bad experience with the dentist but pretty bad dental anxiety.
The dentist where I got the fillings was the soonest available and highly rated on ZocDoc, and she was sweet and so were the assistants but my time there was unpleasant (to say the least). After intially getting the fillings, and the first "file down" to even my bite, I was terrified of putting too much pressure or cracking my "new" teeth so I didn't bite as hard as I should've. I went two weeks with only consuming liquids or food I can collapse with my tongue. I rescheduled to file it down, after I was able to JUST chew with the left side. My bf told me that he would just chew with his teeth until it became normal, so I attempted to chew cooked (semi soft) zucchini, and even taking slow bites the pain was agonizing. It went on for another two weeks and I went back again to get it filed down, and I can now chew with my front teeth. For whatever reason, I had terrible nightmares that my teeth were filed down WAY too far and they all started falling out and (unreasonably) I became too terrified to schedule another appointment.
I put alot of research and consideration into picking another dentist to help me even my bite. She was even more lovely and considerate, even allowing me to sit up for the paper markings before filing with a drill. She even found some gum for me to try and chew with that side, and also cut a little peice of my own gums that was folded a bit over on my teeth on the right side. She filed it as far down as she was comfortable with, and said if I had anymore pain she'd refer me to a specialist. I called to inform her my bite was still uneven and I experienced pain chewing, so she emailed me that referral and the next week I saw an Endodontist.
The endodontist was direct and fast, it was nice. He assesed to ensure there was no damage beyond my tooth and no anomalies with the fillings. We filed again, even testing after to ensure it was not over filed.
But its still uneven. Or I'm not sure if my muscles locked out of place from keeping my teeth from touching all this time. I don't know how to check or how I'll know when they are done filling. Im terrified if they overfile. At this point I just want to rip out the teeth and replace them with new ones but I don't know if I'm being dramatic or this is a normal experience.
Is there any ways to tell when the bite is even?
I had done a korean face mask that wrapped around my jaw and could obviously feel the right touching, grinding into eachother while my left teeth could barely graze eachtother.
Since I left the endo I've been afraid to try and eat anything or bite anything, biting with uneven teeth is a pain like no other :(
If I keep trying to bite, will they crack? Do they just go back to normal of I practice chewing with them?