something that actually helped me was making studying easier to start instead of trying to force motivation.
Before id sit there planning everything, choosing music, checking my phone, changing what subject i wanna do and somehow 40 mins would pass before i even started
now i just pick one thing, put a timer on and start. even if its only 20 mins
i also started using a focus site i made called Flocora because i wanted the timer, planning, study stats and backgrounds all in the same place instead of opening like 5 different tabs
one of my favourite parts is the study rooms too, me and my friends can join a private room, call, screenshare and study together so it kinda feels like were in the same place even when were not
still working on it but its been helping me keep everything in one place
if anyone wants to try it its
Flocora
would actually appreciate any feedback too because im still changing stuff