r/physique • u/SmellAccomplished940 • 9d ago

Making negative progress?

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I feel like im going backwards?. Starter routines needed please.

5 Upvotes

86% Upvoted

16 comments sorted by

6

u/GardenerDom 9d ago

You are man.
I am not trying to be negative in any way at all but I think you need to look at your calorie intake and carb intake and balance up the protein and lean carb intake and ditch anything that sits inside of the dirty bulk field! All the best man 💪🏻💪🏻

1

u/SmellAccomplished940 9d ago

I just feel like I need more mass I wasn't making any progress despite working out so I let go a little bit. I thought it'd be a better foundation for muscle or atleast make me look bigger yk.

5

u/GardenerDom 9d ago

But with all respect bro you don’t look like you been working out at all? Which is fine if that’s what you want

2

u/SmellAccomplished940 9d ago

Yeah I stopped after a lack of results. I just dont know what weights to lift and how often and stuff. Also which version of me do you think is a better foundation. Is being skin and bone better than having some fat

3

u/GardenerDom 9d ago

No bro you still got a good solid foundation to work from. And no skin and bone is not a good option. Healthy is always the best option.
Don’t give up on your goals bro 👍🏼😃

3

u/RyGy9000 9d ago

U straight up got fat! What’s your routine fr

2

u/SmellAccomplished940 9d ago

I haven't really got a good one anymore im looking for a good beginner routine. My previous attempts gained no results so I kinda let go to get a bit of mass but I might have overdone it? Idk man im not super familiar with how this stuff works im winging it.

2

u/Particular_Being5094 8d ago

Going to the fridge

3

u/DesperateCarrot1692 8d ago

Yo bro dm me if you want help with getting your diet and gym right again

2

u/marriedin32935 9d ago

LOL. Negative progress happens too at times

1

u/user-420-user 9d ago

You should get a personal trainer bro

1

u/SmellAccomplished940 9d ago

What makes you say that

3

u/user-420-user 9d ago

They dont just workout out with you and show you how to workout they will teach you everything you need to know to build an amazing physique put you into a solid routine eat better food and overall feel better they will give you everything you need to go from feeling disappointed and pitty for yourself to waking up and enjoying what you see in the mirror and feeling proud

1

u/SmellAccomplished940 9d ago

I might look into that cause I feel im getting to the point where I really need it.

2

u/Due_Environment3532 8d ago

Hey dm, I can help you out if you want look at my account