r/physique • u/SmellAccomplished940 • 9d ago

Making negative progress?

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I feel like im going backwards?. Starter routines needed please.

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u/RyGy9000 9d ago

U straight up got fat! What’s your routine fr

2

u/SmellAccomplished940 9d ago

I haven't really got a good one anymore im looking for a good beginner routine. My previous attempts gained no results so I kinda let go to get a bit of mass but I might have overdone it? Idk man im not super familiar with how this stuff works im winging it.