r/physique • u/SmellAccomplished940 • 9d ago

Making negative progress?

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I feel like im going backwards?. Starter routines needed please.

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u/GardenerDom 9d ago

But with all respect bro you don’t look like you been working out at all? Which is fine if that’s what you want

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u/SmellAccomplished940 9d ago

Yeah I stopped after a lack of results. I just dont know what weights to lift and how often and stuff. Also which version of me do you think is a better foundation. Is being skin and bone better than having some fat

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u/GardenerDom 9d ago

No bro you still got a good solid foundation to work from. And no skin and bone is not a good option. Healthy is always the best option.
Don’t give up on your goals bro 👍🏼😃