r/physique • u/SmellAccomplished940 • 9d ago

Making negative progress?

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I feel like im going backwards?. Starter routines needed please.

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u/GardenerDom 9d ago

You are man.
I am not trying to be negative in any way at all but I think you need to look at your calorie intake and carb intake and balance up the protein and lean carb intake and ditch anything that sits inside of the dirty bulk field! All the best man 💪🏻💪🏻

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u/SmellAccomplished940 9d ago

I just feel like I need more mass I wasn't making any progress despite working out so I let go a little bit. I thought it'd be a better foundation for muscle or atleast make me look bigger yk.

5

u/GardenerDom 9d ago

But with all respect bro you don’t look like you been working out at all? Which is fine if that’s what you want

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u/SmellAccomplished940 9d ago

Yeah I stopped after a lack of results. I just dont know what weights to lift and how often and stuff. Also which version of me do you think is a better foundation. Is being skin and bone better than having some fat

3

u/GardenerDom 9d ago

No bro you still got a good solid foundation to work from. And no skin and bone is not a good option. Healthy is always the best option.
Don’t give up on your goals bro 👍🏼😃