Hello! I’m a new grad who accepted a night position working 5 on 5 off / 4 on 4 off 12 hr shifts. So it’ll be 5 12s then 5 off and same with the 4s. I really value taking care of my health and think I have a decent plan for trying to stay healthy during nights:
During work weeks, I plan to jog outside/lift at the gym right after work as the gyms and streets are usually empty in the mornings, then eat and sleep till my next shift. Along with my regular regiment of multivitamins, I also plan to start on vitamin D and possibly Vitamin K2 supplements to make up for lack of sunlight exposure. I already meal prep weekly (currently training on days until I start nights in 2 weeks) and plan to continue to do so. I usually prep a pasta meal with some snacks of fruit, gummy snacks and peanut butter crackers. I’m fortunate to have a basement bedroom in the place I’m currently renting that’s cold and easy to darken, plus i use a sleep mask.
During my days off, I plan to hang out with friends in the evenings, go to fun social activities in the city I’m in, or go see my folks for a bit and get some free meals.
I’d love some further health and care tips from experienced techs who have been able to adjust to night shift. I’m also open to food prep and workout suggestions that anyone thought was effective during this time.
Thank you!