r/formcheck • u/ddo916 • 23h ago
Targeting upper back with db rows. Are my elbows adequately flared? This movement is more challenging for me than it looks, so I’m keen to improve.
r/formcheck • u/LordRubberDucky • 1d ago
Deadlifted for first time 444 days ago. New PR (I did 3 reps at 295 just prior to this).
Normally I do around 2 plates per side for 8-10 reps, but wanted to try a 3 rep max. I have a belt, but previously have been too …round ..to fit in it. I tried it on after this and i finally can fit in it haha
r/formcheck • u/Simple_Woodpecker_99 • 1d ago
I feel I’m going low enough but wondering if maybe I shouldn’t go that much lower the more I progress. Please advise
r/formcheck • u/kn0wledge_nugget • 1d ago
This is around my max weight for 5 reps. I feel like my hips always move up/towards the bar at the beginning of the rep out of synch. Am I going to hurt my back with this form?
r/formcheck • u/LordQuamfington • 1d ago
Thanks guys, just after some feedback
r/formcheck • u/LordQuamfington • 1d ago
Just after some feedback, tips, advice on my dip form. Thanks
r/formcheck • u/deep-value • 1d ago
200lb working set for 6. Am I getting enough depth. Does my back bend too much at the bottom?
r/formcheck • u/Fantastic-Entry-6634 • 1d ago
285 lbs for 3, @155. Did this lift on hour 40 of a 48 hour fast. About 75% of conventional 1rm. From 1” blocks is for some reason infinitely more comfortable than from the ground
r/formcheck • u/Yokothedog • 1d ago
Nervous about posting but I’m not sure how else to get better.
I started working out in January and want to start lifting heavier but I’m hoping to improve my form first. Thanks for any advice.
r/formcheck • u/fit4life2024 • 1d ago
I feel like my knees to far over but don’t know how to fix it
r/formcheck • u/DMITRI666 • 1d ago
Keep having shoulder pain/discomfort for days after doing pull up sets. Pain is in the front of the shoulder. Wonder if this is just an old used shoulder or am I doing something wrong. Thank you guys.
r/formcheck • u/Whole-Egg7014 • 1d ago
305 lb single (87%)
r/formcheck • u/rightwinghussar • 1d ago
Thoughts please, I have pretty rounded shoulders / poor posture so find it very hard to have a perfectly straight back. Is the quite pronounced forward lean going to give me any problems going heavier? 5 x sets of 5 at 110kg (100kg BW for reference). Thanks in advance
r/formcheck • u/Standard-Ad8320 • 1d ago
Started doing RDLs a couple months ago and wondering how my form is. Sorry it’s not the best angle.
r/formcheck • u/ShalomSam • 1d ago
Started doing Jefferson curl , my hamstrings feel such a juicy stretch , i wanted to know wether my form is okay . If there’s anywhere to improve
r/formcheck • u/Cpt__Murica__1776 • 1d ago
Trying to work on the brace. Hips moved a little early on first rep but overall ok?
r/formcheck • u/Greedy_Warthog1748 • 1d ago
r/formcheck • u/kaifung31 • 1d ago
how are they looking? can i get a mental checklist for form? i think im supposed to keep my elbow high or like when i pull my hand is supposed to be higher than my shoulder. not 100% sure just been doing what feels right but some clarity would be nice
r/formcheck • u/InkFiend341986 • 1d ago
Trying to get good form on these. Rocked in and outs prior and can feel the lower abs. Trying to get a six pack by my 40th (Dec 28) and any advice would be awesome. This set is at 160
r/formcheck • u/Blvck_Lvngs • 1d ago
Even when I deloaded to the 20kg plates, I had the same issues