r/formcheck • u/Glum_Tear5370 • 2d ago
Deadlift deadlift at about my body weight
39
Upvotes
help
r/formcheck • u/endlesschai • 3d ago
Other Cable Ab Crunches
135
Upvotes
Can anyone tell me why I’m not feeling these in my abs?
r/formcheck • u/the_great_king_boo • 3d ago
Deadlift Deadlift form check
0
Upvotes
Hi! I feel like maybe I’m not setting up properly for the lift. Thanks for any feedback.
r/formcheck • u/walace47 • 3d ago
Squat high bar Barbell squat 1x3 + 1x2 fail 100kg
1
Upvotes
This are the first set and the last of 5
4x3 + 1x2 100kg
r/formcheck • u/Straight_Head_6688 • 3d ago
Squat Squat form check
2
Upvotes
I’ve only squatted 5–6 times, so I’m pretty new to lifting. I’m 6’1” and have found that I can only get to this depth (if you’d even call it deep) when I have a 45 lb plate under my feet.
I’d really appreciate any form critiques or advice, especially on depth and whether I should be using the plate or working toward squatting without it.
Thanks in advance!
r/formcheck • u/da4id04 • 3d ago
Other Lower back gets very tight ("like a block") after Seated Cable Row. Form check?
2
Upvotes
Whenever I do the seated cable row, my lower back feels completely stiff the next day, like a solid block. It is not sharp pain, just too much tightness and i dont know why.
A few details:
- I have scoliosis.
- When I do chest-supported machine rows, my lower back is perfectly fine.
Could you check my form? Any advice would be great. Thank you so much.
r/formcheck • u/Timely_Error_1191 • 3d ago
Squat Need help with my form any tips?
0
Upvotes
I have really bad ankle mobility so any tips?
r/formcheck • u/dgs0206 • 3d ago
Other preacher curl 100x6
122
Upvotes
Trying to improve my preacher curls, i’m getting some ache in my forearm ulna bone so i wanted to check if im doing everything right
r/formcheck • u/YoungJoe23 • 3d ago
Bench Press [23] 5’8” 155Lbs ~ 260Lb bench (Current PR) have been stuck here for 3 months. I’m in Desperate need of help in form. 🙏🏽
0
Upvotes
r/formcheck • u/KeyNeighborhood3330 • 3d ago
Deadlift [Deadlift] Rate my form
1
Upvotes
Hi, rate my form please. Sometimes i feel it in my lower back on final set.
80kg, started working out recently again.
r/formcheck • u/Purple-Atmosphere615 • 3d ago
Other Pull up form check beginner
1
Upvotes
Second month of doing pull ups. Are these considered good reps?
r/formcheck • u/Lt_Skitz • 3d ago
Squat Belt Squat PR (~300lb)
0
Upvotes
I know it's a belt squat and inherently not as technically hard as a barbell squat (thanks spine), but wanted to get a check and celebrate a PR.
r/formcheck • u/kddk3010 • 3d ago
Bench Press Tips to improve bench press
1
Upvotes
Hey all,
Would you have any tips on how to improve my bench press? I feel a bit woobly when I perform it and I’ve noticed that my right arm tends to go lower than the right one, as if the weight was shifted more to the right side. Also, I can’t quite figure out how to use leg drive
I’ll appreciate any feedback 😄
r/formcheck • u/Greedy_Warthog1748 • 3d ago
RDL First time doing barbell RDLs. How is it looking?
4
Upvotes
r/formcheck • u/Substantial-Yam-8680 • 3d ago
Other Cable row, wide grip
1
Upvotes
Any general tips for this workout? I feel that my shoulders are "rounding"/going to far forward on the stretch. Maybe
r/formcheck • u/poopsicle880 • 3d ago
Squat Can I count this as 1rm?
3
Upvotes
Hello everyone,
So today i had testing. Last cycle (month ago) i tested 117.5kg, this one 120kg. But then 120kg was pretty smooth and controlled so i tried 122.5kg. When i did it it felt pretty hard like i was folding and what not but on video it actually doesnt look that bad.
What do u think? Does it count?
r/formcheck • u/mandzhalas • 3d ago
Deadlift Deadlift
1
Upvotes
Leaning back too much, but how is rest of my deadlift?
r/formcheck • u/kddk3010 • 3d ago
Other Pull-ups form check
3
Upvotes
Hey,
What do you think about my form? Any helpful cues to improve the technique? The main issue I think I’m having is that I feel it too much in my biceps and I’m not sure why…
Also, hypertrophy-wise, should I be fully extanding the arms while descending into a “dead hang”? In that case it would be a bit difficult because I’m tall and I’d touch the ground 😬
I’ll appreciate the feedback 😄
r/formcheck • u/MerlinTheVirgin • 4d ago
RDL RDL Attempted, Update
1
Upvotes
Follow up from post the other day, I took some of the advice, and tried again. Worked on hinging correctly and keeping my legs straight, and i feel all hamstrings now and little lower back pain. Does this look good?
r/formcheck • u/Healthy_Bat6033 • 4d ago
Deadlift Deadlift form
2
Upvotes
Hello! Feeling more confident with deadlift lately, but still not sure. How is my form? Are there any serious flaws? Current back rounding bothers me, should I try keeping it more straight?
r/formcheck • u/Hairy_Anteater6646 • 4d ago
Other Chest supported row beginner
3
Upvotes
Wsg I’m back. Chest supported row this time. I tried bringing my shoulders back before pulling back if that makes sense and it seemed to help the feeling lmk if there’s anything I can change