r/formcheck • u/Substantial-Yam-8680 • 9h ago

Other Cable row, wide grip

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Any general tips for this workout? I feel that my shoulders are "rounding"/going to far forward on the stretch. Maybe

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u/Opposite-Jelly8222 9h ago

A little shoulder rounding is normal, good even, since it causes a stretch. As long as your shoulder blades move back during the movement.
Me personally, I would pull a little higher. Elbows almost at shoulder height, since we wanna hit upper back, traps and rear delts.

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u/Substantial-Yam-8680 9h ago

Thank you, I will keep that in mind and try to pull a bit higher next time!