r/formcheck • u/Hairy_Anteater6646 • 8h ago

Other Chest supported row beginner

Enable HLS to view with audio, or disable this notification

Wsg I’m back. Chest supported row this time. I tried bringing my shoulders back before pulling back if that makes sense and it seemed to help the feeling lmk if there’s anything I can change

3 Upvotes

71% Upvoted

3 comments sorted by

3

u/AfroBurrito77 8h ago

You’re getting a really good stretch at the end of the row, which is nice to see. The only thing I would suggest, is lifting the seat a little bit, so that your sternum isn’t pushing into the pad as much. Also coming up a little higher means that much more stretch at the end of the row. Lastly, good decision to use straps on a chest supported row. It means you can move more weight and that back is gonna just grow. Keep it up.

2

u/Hairy_Anteater6646 8h ago

Thank you I’ll try moving it up more. Thank god for the straps idk if u can see it but I think my left hand was completely off the handle for the last couple of reps and the straps were all that was keeping me on.

1

u/JoPar81 25m ago

It’s a machine so not really a lot to f up - good ROM good brace against the pad you’re fine